Weigh In record (no journal entry) for 15 February 2017
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2146 kcal
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Fat: 66.68g | Prot: 126.40g | Carbs: 253.07g.
Breakfast: Yakult Yakult, Optimel Drinkyoghurt Framboos, Optimel Framboos Drink, Eat Natural Noten en Zaden. Lunch: Optimel Drinkyoghurt Framboos, AH Grillworst met Kaas, Milner Jonge Kaas 30+, Bruine Boterham. Dinner: AH Magere Rookworst, AH Boerenkool. Snacks/Other: Bolletje Pinda Pepsels, Arla Skyr Bosfruit, Bolletje Pinda Pepsels, AH Javawafel, Aldi Curry Gewürz, Douwe Egberts Cappuccino uit Automaat, Haribo Happy Cola, Appel, Twix Twix Mini. more...
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2683 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Adriano68's Weight History
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