Weigh In record (no journal entry) for 10 November 2020
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87.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1799 kcal
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Fat: 83.67g | Prot: 81.54g | Carbs: 178.58g.
Breakfast: Chocomel Light, Optimel Magere Kwark met Magere Yoghurt Aardbei, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Hofstee de Drie Eiken Schwarzwalder Schinken, Gekookt Ei, Bruine Boterham. Dinner: Augurken, Jumbo Rundergehakt Jumbo, Rode Uien, AH Gesneden Uien, Rode Paprika, AH Spitskool, C1000 Zilvervliesrijst. Snacks/Other: Optimel Aardbei Yoghurt, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Sultana Knappers Kaneel (12,3g), Perfekt Cashewnoten Ongezouten , Koffie met Melk, Red Band Winegums. more...
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2291 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Adriano68's Weight History
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