Date Started: 29 May 23

Date	Weight	How closely followed?	Goal weight: 57 kg Start Weight: 75.4 kg
15 May 24	70.2 kg	Reasonably Well
13 May 24	70.9 kg	Reasonably Well
24 Apr 24	69 kg	Reasonably Well
22 Apr 24	69.3 kg	Reasonably Well
21 Apr 24	69.9 kg	Reasonably Well
20 Apr 24	69.6 kg	Reasonably Well
13 Apr 24	69.9 kg	Reasonably Well
10 Apr 24	69.8 kg	Reasonably Well
08 Apr 24	70.3 kg	Reasonably Well
06 Apr 24	70.2 kg	Reasonably Well
04 Apr 24	70.3 kg	Reasonably Well
03 Apr 24	70.5 kg	Reasonably Well
02 Apr 24	71.3 kg	Reasonably Well
01 Apr 24	71.4 kg	Reasonably Well
29 Mar 24	71.3 kg	Reasonably Well
28 Mar 24	71.1 kg	Reasonably Well
27 Mar 24	71.3 kg	Reasonably Well
26 Mar 24	71.5 kg	Reasonably Well
25 Mar 24	71.6 kg	Reasonably Well
24 Mar 24	71.7 kg	Reasonably Well
23 Mar 24	72.6 kg	Reasonably Well
22 Mar 24	72.8 kg	Reasonably Well
12 Mar 24	73.5 kg	Reasonably Well
06 Dec 23	72.5 kg	Reasonably Well
29 Sep 23	72.7 kg	Reasonably Well
26 Sep 23	73 kg	Reasonably Well
24 Sep 23	73.5 kg	Reasonably Well
15 Aug 23	71.3 kg	Reasonably Well
12 Aug 23	71.5 kg	Reasonably Well
11 Aug 23	72 kg	Reasonably Well
10 Aug 23	72.5 kg	Reasonably Well
07 Aug 23	71.7 kg	Reasonably Well
04 Aug 23	71.3 kg	Reasonably Well
03 Aug 23	71.6 kg	Reasonably Well
02 Aug 23	72.1 kg	Reasonably Well
31 Jul 23	71.6 kg	Reasonably Well
30 Jul 23	71.5 kg	Reasonably Well
27 Jul 23	72.5 kg	Reasonably Well
14 Jul 23	72.2 kg	Reasonably Well
11 Jul 23	72.5 kg	Reasonably Well
10 Jul 23	72.3 kg	Reasonably Well
08 Jul 23	72.1 kg	Reasonably Well
07 Jul 23	72.2 kg	Reasonably Well
06 Jul 23	72.2 kg	Reasonably Well
05 Jul 23	72.3 kg	Reasonably Well
04 Jul 23	72.4 kg	Reasonably Well
01 Jul 23	73 kg	Reasonably Well
30 Jun 23	73.6 kg	Reasonably Well
29 Jun 23	73.3 kg	Reasonably Well
26 Jun 23	73.1 kg	Reasonably Well
23 Jun 23	73 kg	Reasonably Well
20 Jun 23	73.5 kg	Reasonably Well
19 Jun 23	73.2 kg	Reasonably Well
15 Jun 23	73.3 kg	Reasonably Well
14 Jun 23	73.3 kg	Reasonably Well
13 Jun 23	73.8 kg	Reasonably Well
10 Jun 23	72.6 kg	Reasonably Well
09 Jun 23	73 kg	Reasonably Well
08 Jun 23	73.3 kg	Reasonably Well
07 Jun 23	73.6 kg	Reasonably Well
06 Jun 23	73.8 kg	Reasonably Well
05 Jun 23	73.9 kg	Reasonably Well
03 Jun 23	73.6 kg	Reasonably Well
02 Jun 23	73.7 kg	Reasonably Well
01 Jun 23	74 kg	Reasonably Well
31 May 23	74.7 kg	Reasonably Well
30 May 23	75.1 kg	Reasonably Well
29 May 23	75.4 kg	Reasonably Well

Date Started: 07 Jan 20

Date	Weight	How closely followed?	Goal weight: 56 kg Start Weight: 73.5 kg
22 Feb 23	76.6 kg	Reasonably Well
20 Feb 23	76.1 kg	Reasonably Well
19 Feb 23	75.4 kg	Reasonably Well
18 Feb 23	75.5 kg	Reasonably Well
17 Feb 23	75.9 kg	Reasonably Well
16 Feb 23	75.8 kg	Reasonably Well
23 Jan 23	74.4 kg	Reasonably Well
17 Jan 23	74.6 kg	Reasonably Well
16 Jan 23	75.1 kg	Reasonably Well
08 Sep 22	72.9 kg	Reasonably Well
05 Sep 22	72.6 kg	Reasonably Well
04 Sep 22	72.4 kg	Reasonably Well
03 Sep 22	72.3 kg	Reasonably Well
02 Sep 22	72.5 kg	Reasonably Well
01 Sep 22	72.4 kg	Reasonably Well
31 Aug 22	72.8 kg	Reasonably Well
30 Aug 22	73.4 kg	Reasonably Well
29 Aug 22	73.5 kg	Reasonably Well
11 Aug 22	72.3 kg	Reasonably Well
23 May 22	71.3 kg	Reasonably Well
19 Apr 22	71.4 kg	Reasonably Well
08 Sep 21	68.7 kg	Reasonably Well
18 Aug 21	69.1 kg	Reasonably Well
07 Jul 21	71 kg	Reasonably Well
06 Jul 21	70.9 kg	Reasonably Well
05 Jul 21	70.7 kg	Reasonably Well
04 Jul 21	71.2 kg	Reasonably Well
03 Jul 21	72 kg	Reasonably Well
02 Jul 21	72.9 kg	Reasonably Well
26 Jun 21	71 kg	Reasonably Well
25 Jun 21	72.1 kg	Reasonably Well
23 Jun 21	73.3 kg	Reasonably Well
21 Jun 21	72 kg	Reasonably Well
21 Apr 21	69.8 kg	Reasonably Well
20 Apr 21	70.4 kg	Reasonably Well
15 Apr 21	70.8 kg	Reasonably Well
25 Nov 20	69.2 kg	Reasonably Well
21 Nov 20	69.4 kg	Reasonably Well
19 Nov 20	69.6 kg	Reasonably Well
17 Nov 20	70 kg	Reasonably Well
16 Nov 20	70.4 kg	Reasonably Well
06 Sep 20	68.4 kg	Reasonably Well
01 Sep 20	69.3 kg	Reasonably Well
27 Aug 20	68.7 kg	Reasonably Well
26 Aug 20	68.8 kg	Reasonably Well
25 Aug 20	69.1 kg	Reasonably Well
24 Aug 20	68.8 kg	Reasonably Well
22 Aug 20	69 kg	Reasonably Well
21 Aug 20	69.4 kg	Reasonably Well
20 Aug 20	69.5 kg	Reasonably Well
19 Aug 20	69.1 kg	Reasonably Well
18 Aug 20	69.3 kg	Reasonably Well
16 Aug 20	69.8 kg	Reasonably Well
14 Aug 20	70.3 kg	Reasonably Well
13 Aug 20	70.5 kg	Reasonably Well
12 Aug 20	70.2 kg	Reasonably Well
11 Aug 20	70.8 kg	Reasonably Well
10 Aug 20	70.5 kg	Reasonably Well
09 Aug 20	70.7 kg	Reasonably Well
08 Aug 20	70.7 kg	Reasonably Well
07 Aug 20	70.9 kg	Reasonably Well
06 Aug 20	71.2 kg	Reasonably Well
05 Aug 20	71.3 kg	Reasonably Well
04 Aug 20	71.4 kg	Reasonably Well
03 Aug 20	71.6 kg	Reasonably Well
07 Jul 20	71.6 kg	Reasonably Well
06 Jul 20	72.5 kg	Reasonably Well
05 Jul 20	72.3 kg	Reasonably Well
13 Jun 20	73.2 kg	Reasonably Well
25 May 20	72.3 kg	Reasonably Well
23 May 20	72.3 kg	Reasonably Well
22 May 20	71.9 kg	Reasonably Well
21 May 20	71.6 kg	Reasonably Well
19 May 20	71.6 kg	Reasonably Well
18 May 20	73.8 kg	Reasonably Well
23 Mar 20	70.2 kg	Reasonably Well
24 Feb 20	69.5 kg	Reasonably Well
28 Jan 20	68.7 kg	Reasonably Well
27 Jan 20	69.1 kg	Reasonably Well
23 Jan 20	69.2 kg	Reasonably Well
22 Jan 20	69.6 kg	Reasonably Well
21 Jan 20	69.1 kg	Reasonably Well
20 Jan 20	69 kg	Reasonably Well
18 Jan 20	69 kg	Reasonably Well
17 Jan 20	68.4 kg	Reasonably Well
16 Jan 20	68.3 kg	Reasonably Well
15 Jan 20	68.6 kg	Reasonably Well
14 Jan 20	68.6 kg	Reasonably Well
13 Jan 20	69.1 kg	Reasonably Well
12 Jan 20	69.4 kg	Reasonably Well
11 Jan 20	69.4 kg	Reasonably Well
10 Jan 20	70.1 kg	Reasonably Well
09 Jan 20	69.5 kg	Reasonably Well
08 Jan 20	69.8 kg	Reasonably Well
07 Jan 20	73.5 kg	Reasonably Well