Date Started: 18 Nov 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 79.2 kg
17 Sep 23	87.6 kg	Reasonably Well
04 Jan 23	88.8 kg	Reasonably Well
02 Dec 22	86.8 kg	Reasonably Well
01 Aug 22	87 kg	Reasonably Well
05 Jul 22	84.5 kg	Reasonably Well
06 Jul 21	77.3 kg	Reasonably Well
01 Feb 21	75.2 kg	Reasonably Well
26 Jan 21	76.6 kg	Reasonably Well
25 Nov 20	72.4 kg	Reasonably Well
11 Sep 20	70.9 kg	Reasonably Well
14 Aug 20	70 kg	Reasonably Well
27 Mar 20	73.4 kg	Reasonably Well
28 Feb 20	74.2 kg	Reasonably Well
21 Feb 20	72.2 kg	Reasonably Well
15 Feb 20	73.5 kg	Reasonably Well
07 Feb 20	73.3 kg	Reasonably Well
03 Feb 20	73.6 kg	Reasonably Well
24 Jan 20	72.4 kg	Reasonably Well
17 Jan 20	72 kg	Reasonably Well
06 Jan 20	73.7 kg	Reasonably Well
06 Dec 19	71.4 kg	Reasonably Well
29 Nov 19	71 kg	Reasonably Well
22 Nov 19	72.6 kg	Reasonably Well
18 Nov 19	74.4 kg	Reasonably Well
08 Nov 19	71.7 kg	Reasonably Well
01 Nov 19	72.4 kg	Reasonably Well
25 Oct 19	72.3 kg	Reasonably Well
18 Oct 19	75.7 kg	Reasonably Well
01 Oct 19	72.8 kg	Reasonably Well
20 Sep 19	73.5 kg	Reasonably Well
18 Sep 19	73.8 kg	Reasonably Well
13 Sep 19	73.8 kg	Reasonably Well
07 Sep 19	75.2 kg	Reasonably Well
16 Aug 19	72.6 kg	Reasonably Well
02 Aug 19	72.8 kg	Reasonably Well
26 Jul 19	73.4 kg	Reasonably Well
12 Jul 19	73.7 kg	Reasonably Well
05 Jul 19	74.9 kg	Reasonably Well
18 Jun 19	73.3 kg	Reasonably Well
23 Apr 19	76.3 kg	Reasonably Well
23 Jan 19	77.9 kg	Reasonably Well
22 Jan 19	78.8 kg	Reasonably Well
20 Jan 19	79.7 kg	Reasonably Well
11 Jan 19	77.9 kg	Reasonably Well
02 Jan 19	78.5 kg	Reasonably Well
20 Oct 18	74.7 kg	Reasonably Well
17 Oct 18	75.7 kg	Reasonably Well
08 Oct 18	76.2 kg	Reasonably Well
05 Oct 18	76.6 kg	Reasonably Well
01 Oct 18	77.6 kg	Reasonably Well
24 Sep 18	75.8 kg	Reasonably Well
19 Sep 18	76.7 kg	Reasonably Well
31 Aug 18	77.3 kg	Reasonably Well
20 Aug 18	76.7 kg	Reasonably Well
17 Aug 18	78.6 kg	Reasonably Well
06 Aug 18	79.2 kg	Reasonably Well
13 Apr 18	74.4 kg	Reasonably Well
11 Apr 18	74.6 kg	Reasonably Well
09 Apr 18	75.6 kg	Reasonably Well
06 Apr 18	76 kg	Reasonably Well
04 Apr 18	76.7 kg	Reasonably Well
02 Apr 18	78 kg	Reasonably Well
30 Mar 18	77.2 kg	Reasonably Well
23 Mar 18	76.5 kg	Reasonably Well
24 Nov 17	76.2 kg	Reasonably Well
22 Nov 17	76.7 kg	Reasonably Well
21 Nov 17	77.3 kg	Reasonably Well
18 Nov 17	79.2 kg	Reasonably Well

Date Started: 23 Jan 17

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 77 kg
23 Jan 17	77 kg	Reasonably Well