Weigh In record (no journal entry) for 19 September 2018
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76.7 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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658 kcal
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Fat: 20.01g | Prot: 28.89g | Carbs: 94.29g.
Breakfast: Café, Manteiga (com Sal), Mandioca Cozida. Lunch: Sadia Moela de Frango, Camil Feijão Carioca Cozido, Salada Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sabor da Terra Semente de Chia, Canela, Morangos, Nestlé Iogurte Desnatado. more...
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Losing 0.2 kg a Week
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Bia B. de Oliveira's Weight History
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