Weigh In record (no journal entry) for 20 September 2019
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73.5 kg
Lost so far: 5.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1466 kcal
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Fat: 53.59g | Prot: 45.83g | Carbs: 199.61g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Pão Francês sem Miolo. Lunch: Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Dinner: Ricco Pé de Moça. Snacks/Other: Biscoitos Petiscos Tikinho Biscoitos Sabor Artificial de Baunilha. more...
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Losing 1.1 kg a Week
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Bia B. de Oliveira's Weight History
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