Weigh In record (no journal entry) for 01 October 2018
|
77.6 kg
Lost so far: 1.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
446 kcal
|
Fat: 19.92g | Prot: 30.47g | Carbs: 36.83g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Banana da Terra, Tomates, Pepino (Descascado), Couve Manteiga Refogada, Pele e Carne da Coxa de Frango, Camil Feijão Carioca Cozido. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bia B. de Oliveira's Weight History
|