Weigh In record (no journal entry) for 17 October 2018
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75.7 kg
Lost so far: 3.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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964 kcal
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Fat: 26.97g | Prot: 41.51g | Carbs: 154.04g.
Breakfast: Ovo Mexido, Canela, Banana-da-Terra Madura Fervida. Lunch: Laranja Pêra, Beterraba Cozida, Peixe, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface. Dinner: Abacaxi, Sopa de Abóbora. Snacks/Other: Açúcar em Pó, Banana Caturra. more...
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Losing 0.4 kg a Week
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Bia B. de Oliveira's Weight History
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