Weigh In record (no journal entry) for 11 April 2018
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74.6 kg
Lost so far: 4.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 45.70g | Prot: 26.23g | Carbs: 17.94g.
Breakfast: Sabor da Terra Semente de Chia, Boa Mão Pão Low Carb. Lunch: Hellmann's Maionese, Ovo Cozido, Sadia Linguiça Calabresa Defumada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 3.5 kg a Week
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Bia B. de Oliveira's Weight History
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