Weigh In record (no journal entry) for 23 January 2019
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77.9 kg
Lost so far: 1.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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874 kcal
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Fat: 21.82g | Prot: 49.41g | Carbs: 129.59g.
Breakfast: Canela, Café com Leite Integral, Melancia. Lunch: Pequi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco), Sopa Milagrosa. Snacks/Other: Nutricau Suco de Polpa de Caju, Melancia, Pão Doce, Pão Francês. more...
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Losing 6.3 kg a Week
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Bia B. de Oliveira's Weight History
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