Date Started: 20 Feb 24

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 116.4 kg
02 Mar 24	112.5 kg	Reasonably Well
20 Feb 24	116.4 kg	Reasonably Well

Date Started: 12 Feb 24

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 115.9 kg
14 Feb 24	113.9 kg	Reasonably Well
12 Feb 24	115.9 kg	Reasonably Well

Date Started: 15 Jan 24

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 115.2 kg
15 Jan 24	115.2 kg	Reasonably Well

Date Started: 27 Feb 23

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 115.4 kg
25 Dec 23	112.7 kg	Reasonably Well
18 Dec 23	113.8 kg	Reasonably Well
11 Dec 23	112.8 kg	Reasonably Well
08 Dec 23	112.9 kg	Reasonably Well
07 Dec 23	113 kg	Reasonably Well
04 Dec 23	114.1 kg	Reasonably Well
30 Nov 23	113.9 kg	Reasonably Well
28 Nov 23	115.4 kg	Reasonably Well
04 Sep 23	112.6 kg	Reasonably Well
29 Aug 23	113.2 kg	Reasonably Well
08 Jun 23	109 kg	Reasonably Well
22 May 23	110.1 kg	Reasonably Well
10 May 23	109.6 kg	Reasonably Well
17 Apr 23	107.8 kg	Reasonably Well
24 Mar 23	106.6 kg	Reasonably Well
22 Mar 23	107 kg	Reasonably Well
20 Mar 23	108.2 kg	Reasonably Well
19 Mar 23	108 kg	Reasonably Well
18 Mar 23	108.1 kg	Reasonably Well
17 Mar 23	108.5 kg	Reasonably Well
16 Mar 23	108.9 kg	Reasonably Well
14 Mar 23	109.9 kg	Reasonably Well
07 Mar 23	108.1 kg	Reasonably Well
06 Mar 23	108.6 kg	Reasonably Well
05 Mar 23	109 kg	Reasonably Well
04 Mar 23	109.7 kg	Reasonably Well
02 Mar 23	110 kg	Reasonably Well
27 Feb 23	115.4 kg	Reasonably Well

Date Started: 30 Jan 23

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 111.1 kg
20 Feb 23	110.3 kg	Reasonably Well
17 Feb 23	109.8 kg	Reasonably Well
16 Feb 23	110.1 kg	Reasonably Well
14 Feb 23	111.1 kg	Reasonably Well
13 Feb 23	111.2 kg	Reasonably Well
06 Feb 23	108.2 kg	Reasonably Well
04 Feb 23	107.4 kg	Reasonably Well
01 Feb 23	107.8 kg	Reasonably Well
31 Jan 23	108.5 kg	Reasonably Well
30 Jan 23	111.1 kg	Reasonably Well

Date Started: 17 Nov 22

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 115.9 kg
27 Jan 23	107.6 kg	Reasonably Well
21 Jan 23	108.3 kg	Reasonably Well
18 Jan 23	108.1 kg	Reasonably Well
16 Jan 23	109.6 kg	Reasonably Well
09 Jan 23	108.5 kg	Reasonably Well
08 Jan 23	109 kg	Reasonably Well
06 Jan 23	109.6 kg	Reasonably Well
02 Jan 23	107.9 kg	Reasonably Well
31 Dec 22	107.4 kg	Reasonably Well
30 Dec 22	107.7 kg	Reasonably Well
29 Dec 22	108 kg	Reasonably Well
28 Dec 22	108.8 kg	Reasonably Well
26 Dec 22	109.5 kg	Reasonably Well
23 Dec 22	108.7 kg	Reasonably Well
20 Dec 22	109.3 kg	Reasonably Well
19 Dec 22	109.9 kg	Reasonably Well
18 Dec 22	110.7 kg	Reasonably Well
16 Dec 22	109.6 kg	Reasonably Well
13 Dec 22	109.8 kg	Reasonably Well
12 Dec 22	110.2 kg	Reasonably Well
11 Dec 22	110.5 kg	Reasonably Well
10 Dec 22	110.2 kg	Reasonably Well
09 Dec 22	110.4 kg	Reasonably Well
06 Dec 22	110.6 kg	Reasonably Well
05 Dec 22	110.9 kg	Reasonably Well
02 Dec 22	111 kg	Reasonably Well
29 Nov 22	111.8 kg	Reasonably Well
27 Nov 22	111.7 kg	Reasonably Well
26 Nov 22	111.9 kg	Reasonably Well
25 Nov 22	112.5 kg	Reasonably Well
22 Nov 22	112.8 kg	Reasonably Well
21 Nov 22	113.3 kg	Reasonably Well
20 Nov 22	113 kg	Reasonably Well
19 Nov 22	114.1 kg	Reasonably Well
17 Nov 22	115.9 kg	Reasonably Well

Date Started: 03 Oct 22

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 112.9 kg
03 Oct 22	112.9 kg	Reasonably Well

Date Started: 29 Aug 22

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 114.2 kg
19 Sep 22	112.6 kg	Reasonably Well
16 Sep 22	112.2 kg	Reasonably Well
06 Sep 22	112.9 kg	Reasonably Well
29 Aug 22	114.2 kg	Reasonably Well

Date Started: 04 Apr 22

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 114.2 kg
19 Aug 22	112.4 kg	Reasonably Well
15 Aug 22	113.3 kg	Reasonably Well
11 Aug 22	114 kg	Reasonably Well
28 Jul 22	115.6 kg	Reasonably Well
27 Jul 22	116.1 kg	Reasonably Well
27 Jun 22	115.5 kg	Reasonably Well
16 Jun 22	113.8 kg	Reasonably Well
04 May 22	114.1 kg	Reasonably Well
11 Apr 22	113.6 kg	Reasonably Well
05 Apr 22	114.9 kg	Reasonably Well
04 Apr 22	114.2 kg	Reasonably Well

Date Started: 17 Jan 22

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 116.6 kg
02 Apr 22	113.8 kg	Reasonably Well
28 Mar 22	113.1 kg	Reasonably Well
25 Mar 22	112.8 kg	Reasonably Well
24 Mar 22	113.1 kg	Reasonably Well
21 Mar 22	113.7 kg	Reasonably Well
20 Mar 22	114.3 kg	Reasonably Well
17 Mar 22	113.7 kg	Reasonably Well
16 Mar 22	114.1 kg	Reasonably Well
01 Mar 22	114.4 kg	Reasonably Well
07 Feb 22	112.8 kg	Reasonably Well
05 Feb 22	113.3 kg	Reasonably Well
31 Jan 22	114.4 kg	Reasonably Well
17 Jan 22	116.6 kg	Reasonably Well

Date Started: 25 Oct 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 114 kg
10 Jan 22	114 kg	Reasonably Well
13 Dec 21	113.2 kg	Reasonably Well
06 Dec 21	111.1 kg	Reasonably Well
22 Nov 21	112.5 kg	Reasonably Well
15 Nov 21	112.3 kg	Reasonably Well
02 Nov 21	112.2 kg	Reasonably Well
28 Oct 21	112 kg	Reasonably Well
25 Oct 21	114 kg	Reasonably Well

Date Started: 27 Sep 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 112.8 kg
19 Oct 21	112.5 kg	Reasonably Well
11 Oct 21	112.3 kg	Reasonably Well
04 Oct 21	113.4 kg	Reasonably Well
28 Sep 21	112.8 kg	Reasonably Well
27 Sep 21	112.8 kg	Reasonably Well

Date Started: 15 Mar 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 113.2 kg
20 Sep 21	111.7 kg	Reasonably Well
16 Sep 21	110.1 kg	Reasonably Well
13 Sep 21	111.4 kg	Reasonably Well
06 Sep 21	109.7 kg	Reasonably Well
02 Sep 21	107.6 kg	Reasonably Well
30 Aug 21	109.3 kg	Reasonably Well
17 Aug 21	109.5 kg	Reasonably Well
16 Aug 21	109.9 kg	Reasonably Well
13 Aug 21	108.8 kg	Reasonably Well
11 Aug 21	108.9 kg	Reasonably Well
09 Aug 21	109.1 kg	Reasonably Well
03 Aug 21	110.2 kg	Reasonably Well
02 Aug 21	110.8 kg	Reasonably Well
30 Jul 21	110.4 kg	Reasonably Well
29 Jul 21	110.6 kg	Reasonably Well
27 Jul 21	112.1 kg	Reasonably Well
23 Jul 21	110.2 kg	Reasonably Well
22 Jul 21	111.1 kg	Reasonably Well
11 Jun 21	108.8 kg	Reasonably Well
28 May 21	107.8 kg	Reasonably Well
27 May 21	108.2 kg	Reasonably Well
19 May 21	110 kg	Reasonably Well
12 May 21	110.3 kg	Reasonably Well
21 Apr 21	108.3 kg	Reasonably Well
19 Apr 21	109.6 kg	Reasonably Well
17 Apr 21	108.7 kg	Reasonably Well
16 Apr 21	109.3 kg	Reasonably Well
15 Apr 21	108.8 kg	Reasonably Well
13 Apr 21	109.5 kg	Reasonably Well
07 Apr 21	108 kg	Reasonably Well
06 Apr 21	108.9 kg	Reasonably Well
05 Apr 21	109.5 kg	Reasonably Well
29 Mar 21	109.2 kg	Reasonably Well
24 Mar 21	108.8 kg	Reasonably Well
23 Mar 21	109.3 kg	Reasonably Well
22 Mar 21	110.2 kg	Reasonably Well
19 Mar 21	109.5 kg	Reasonably Well
18 Mar 21	109.6 kg	Reasonably Well
17 Mar 21	110.2 kg	Reasonably Well
16 Mar 21	110.8 kg	Reasonably Well
15 Mar 21	113.2 kg	Reasonably Well

Date Started: 11 Mar 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 110.9 kg
11 Mar 21	110.9 kg	Reasonably Well

Date Started: 15 Feb 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 110.8 kg
05 Mar 21	109.4 kg	Reasonably Well
01 Mar 21	110.8 kg	Reasonably Well
15 Feb 21	110.8 kg	Reasonably Well

Date Started: 25 Jan 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 110.6 kg
08 Feb 21	109.4 kg	Reasonably Well
06 Feb 21	108.9 kg	Reasonably Well
03 Feb 21	109.4 kg	Reasonably Well
02 Feb 21	109.6 kg	Reasonably Well
01 Feb 21	110.3 kg	Reasonably Well
27 Jan 21	109.9 kg	Reasonably Well
26 Jan 21	110.4 kg	Reasonably Well
25 Jan 21	110.6 kg	Reasonably Well

Date Started: 18 Jan 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 110.9 kg
21 Jan 21	109.5 kg	Reasonably Well
18 Jan 21	110.9 kg	Reasonably Well

Date Started: 10 Dec 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 109.5 kg
12 Jan 21	110.1 kg	Reasonably Well
05 Jan 21	109.7 kg	Reasonably Well
12 Dec 20	108.9 kg	Reasonably Well
11 Dec 20	109.5 kg	Reasonably Well
10 Dec 20	109.5 kg	Reasonably Well

Date Started: 23 Nov 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 109.2 kg
08 Dec 20	108.3 kg	Reasonably Well
07 Dec 20	108.2 kg	Reasonably Well
01 Dec 20	107.6 kg	Reasonably Well
30 Nov 20	108.6 kg	Reasonably Well
24 Nov 20	108.4 kg	Reasonably Well
23 Nov 20	109.2 kg	Reasonably Well

Date Started: 04 Nov 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 108.6 kg
20 Nov 20	107.6 kg	Reasonably Well
18 Nov 20	107 kg	Reasonably Well
17 Nov 20	107.2 kg	Reasonably Well
16 Nov 20	108.6 kg	Reasonably Well
09 Nov 20	106.3 kg	Reasonably Well
08 Nov 20	107 kg	Reasonably Well
06 Nov 20	107.4 kg	Reasonably Well
05 Nov 20	107.3 kg	Reasonably Well
04 Nov 20	108.6 kg	Reasonably Well

Date Started: 12 Oct 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 108 kg
02 Nov 20	108.1 kg	Reasonably Well
21 Oct 20	105.7 kg	Reasonably Well
20 Oct 20	106 kg	Reasonably Well
18 Oct 20	108.4 kg	Reasonably Well
14 Oct 20	106.6 kg	Reasonably Well
13 Oct 20	106.9 kg	Reasonably Well
12 Oct 20	108 kg	Reasonably Well

Date Started: 01 Oct 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 108.9 kg
03 Oct 20	106.9 kg	Reasonably Well
02 Oct 20	107.6 kg	Reasonably Well
01 Oct 20	108.9 kg	Reasonably Well

Date Started: 28 Sep 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 108.1 kg
28 Sep 20	108.1 kg	Reasonably Well

Date Started: 14 Sep 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 108.1 kg
24 Sep 20	107.8 kg	Reasonably Well
23 Sep 20	108.1 kg	Reasonably Well
21 Sep 20	108.5 kg	Reasonably Well
19 Sep 20	105.9 kg	Reasonably Well
18 Sep 20	106.2 kg	Reasonably Well
16 Sep 20	107.9 kg	Reasonably Well
14 Sep 20	108.1 kg	Reasonably Well

Date Started: 31 Aug 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 108.4 kg
13 Sep 20	106.3 kg	Reasonably Well
07 Sep 20	107.6 kg	Reasonably Well
04 Sep 20	108.2 kg	Reasonably Well
31 Aug 20	108.4 kg	Reasonably Well

Date Started: 16 Aug 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 108.4 kg
28 Aug 20	108.1 kg	Reasonably Well
24 Aug 20	108.8 kg	Reasonably Well
22 Aug 20	107.9 kg	Reasonably Well
20 Aug 20	108 kg	Reasonably Well
19 Aug 20	108.3 kg	Reasonably Well
18 Aug 20	109.9 kg	Reasonably Well
17 Aug 20	109.7 kg	Reasonably Well
16 Aug 20	108.4 kg	Reasonably Well

Date Started: 16 Mar 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 109.3 kg
12 Aug 20	107.5 kg	Reasonably Well
11 Aug 20	107.7 kg	Reasonably Well
10 Aug 20	108.5 kg	Reasonably Well
06 Aug 20	108.8 kg	Reasonably Well
05 Aug 20	107.6 kg	Reasonably Well
04 Aug 20	108.1 kg	Reasonably Well
03 Aug 20	109.1 kg	Reasonably Well
02 Aug 20	108.9 kg	Reasonably Well
14 Jul 20	108 kg	Reasonably Well
11 Jul 20	107.6 kg	Reasonably Well
03 Jul 20	106.7 kg	Reasonably Well
30 Jun 20	107.5 kg	Reasonably Well
29 Jun 20	107.8 kg	Reasonably Well
09 Jun 20	106.1 kg	Reasonably Well
04 Jun 20	105.1 kg	Reasonably Well
02 Jun 20	105.7 kg	Reasonably Well
30 May 20	105.2 kg	Reasonably Well
27 May 20	105.5 kg	Reasonably Well
26 May 20	105.6 kg	Reasonably Well
21 May 20	105.8 kg	Reasonably Well
19 May 20	105.6 kg	Reasonably Well
18 May 20	106 kg	Reasonably Well
17 May 20	105.9 kg	Reasonably Well
11 May 20	105.5 kg	Reasonably Well
30 Apr 20	106 kg	Reasonably Well
29 Apr 20	105.5 kg	Reasonably Well
27 Apr 20	105.7 kg	Reasonably Well
26 Apr 20	105.1 kg	Reasonably Well
25 Apr 20	104.1 kg	Reasonably Well
24 Apr 20	104.8 kg	Reasonably Well
23 Apr 20	105.5 kg	Reasonably Well
22 Apr 20	106.5 kg	Reasonably Well
31 Mar 20	105.3 kg	Reasonably Well
27 Mar 20	104 kg	Reasonably Well
25 Mar 20	103.2 kg	Reasonably Well
23 Mar 20	103.6 kg	Reasonably Well
18 Mar 20	103.7 kg	Reasonably Well
17 Mar 20	104.5 kg	Reasonably Well
16 Mar 20	109.3 kg	Reasonably Well

Date Started: 10 Mar 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 104.1 kg
12 Mar 20	103.7 kg	Reasonably Well
10 Mar 20	104.1 kg	Reasonably Well

Date Started: 09 Jan 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 104.1 kg
03 Mar 20	103.3 kg	Reasonably Well
02 Mar 20	103.1 kg	Reasonably Well
01 Mar 20	102.7 kg	Reasonably Well
29 Feb 20	102.8 kg	Reasonably Well
28 Feb 20	100.9 kg	Reasonably Well
27 Feb 20	100.5 kg	Reasonably Well
26 Feb 20	101 kg	Reasonably Well
25 Feb 20	102.2 kg	Reasonably Well
24 Feb 20	102.8 kg	Reasonably Well
22 Feb 20	102.1 kg	Reasonably Well
21 Feb 20	102.4 kg	Reasonably Well
20 Feb 20	103.5 kg	Reasonably Well
19 Feb 20	104 kg	Reasonably Well
18 Feb 20	103.9 kg	Reasonably Well
17 Feb 20	104.8 kg	Reasonably Well
13 Feb 20	102.1 kg	Reasonably Well
12 Feb 20	101.8 kg	Reasonably Well
11 Feb 20	102.6 kg	Reasonably Well
10 Feb 20	101.9 kg	Reasonably Well
07 Feb 20	101.4 kg	Reasonably Well
06 Feb 20	102.4 kg	Reasonably Well
05 Feb 20	102.7 kg	Reasonably Well
04 Feb 20	102.4 kg	Reasonably Well
03 Feb 20	102.9 kg	Reasonably Well
31 Jan 20	100.2 kg	Reasonably Well
27 Jan 20	102.9 kg	Reasonably Well
25 Jan 20	102.4 kg	Reasonably Well
24 Jan 20	101.2 kg	Reasonably Well
23 Jan 20	101.1 kg	Reasonably Well
22 Jan 20	100.6 kg	Reasonably Well
21 Jan 20	101.9 kg	Reasonably Well
20 Jan 20	102.7 kg	Reasonably Well
18 Jan 20	101.2 kg	Reasonably Well
17 Jan 20	101.8 kg	Reasonably Well
15 Jan 20	100.8 kg	Reasonably Well
14 Jan 20	101.3 kg	Reasonably Well
13 Jan 20	102 kg	Reasonably Well
12 Jan 20	102.6 kg	Reasonably Well
11 Jan 20	102.2 kg	Reasonably Well
09 Jan 20	104.1 kg	Reasonably Well

Date Started: 23 Sep 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 103 kg
28 Dec 19	99.9 kg	Reasonably Well
27 Dec 19	100.5 kg	Reasonably Well
26 Dec 19	101 kg	Reasonably Well
25 Dec 19	101.1 kg	Reasonably Well
24 Dec 19	101.2 kg	Reasonably Well
23 Dec 19	100.3 kg	Reasonably Well
21 Dec 19	100 kg	Reasonably Well
20 Dec 19	99.8 kg	Reasonably Well
19 Dec 19	100.3 kg	Reasonably Well
18 Dec 19	100 kg	Reasonably Well
16 Dec 19	101.2 kg	Reasonably Well
14 Dec 19	100.3 kg	Reasonably Well
11 Dec 19	101 kg	Reasonably Well
10 Dec 19	101.5 kg	Reasonably Well
09 Dec 19	101.3 kg	Reasonably Well
08 Dec 19	102.2 kg	Reasonably Well
05 Dec 19	101 kg	Reasonably Well
04 Dec 19	101.2 kg	Reasonably Well
03 Dec 19	101.4 kg	Reasonably Well
02 Dec 19	102.4 kg	Reasonably Well
01 Dec 19	102 kg	Reasonably Well
28 Nov 19	102.9 kg	Reasonably Well
25 Nov 19	102.6 kg	Reasonably Well
22 Nov 19	102.5 kg	Reasonably Well
20 Nov 19	101.5 kg	Reasonably Well
19 Nov 19	102.1 kg	Reasonably Well
18 Nov 19	103.4 kg	Reasonably Well
15 Nov 19	101.7 kg	Reasonably Well
12 Nov 19	102.6 kg	Reasonably Well
07 Nov 19	100 kg	Reasonably Well
06 Nov 19	100.8 kg	Reasonably Well
05 Nov 19	101.3 kg	Reasonably Well
04 Nov 19	100.9 kg	Reasonably Well
03 Nov 19	100.7 kg	Reasonably Well
02 Nov 19	101 kg	Reasonably Well
01 Nov 19	102.5 kg	Reasonably Well
31 Oct 19	101.2 kg	Reasonably Well
30 Oct 19	100.7 kg	Reasonably Well
29 Oct 19	99.7 kg	Reasonably Well
28 Oct 19	100.6 kg	Reasonably Well
25 Oct 19	99.6 kg	Reasonably Well
24 Oct 19	98.8 kg	Reasonably Well
23 Oct 19	98.9 kg	Reasonably Well
22 Oct 19	99.4 kg	Reasonably Well
21 Oct 19	100.4 kg	Reasonably Well
18 Oct 19	99.9 kg	Reasonably Well
17 Oct 19	100.4 kg	Reasonably Well
16 Oct 19	100.6 kg	Reasonably Well
15 Oct 19	100.3 kg	Reasonably Well
14 Oct 19	101.6 kg	Reasonably Well
11 Oct 19	101.8 kg	Reasonably Well
10 Oct 19	101.1 kg	Reasonably Well
09 Oct 19	100.8 kg	Reasonably Well
08 Oct 19	101.5 kg	Reasonably Well
07 Oct 19	102.8 kg	Reasonably Well
06 Oct 19	102.6 kg	Reasonably Well
04 Oct 19	101.7 kg	Reasonably Well
03 Oct 19	102.1 kg	Reasonably Well
02 Oct 19	102.5 kg	Reasonably Well
01 Oct 19	102.1 kg	Reasonably Well
30 Sep 19	102.6 kg	Reasonably Well
29 Sep 19	103.1 kg	Reasonably Well
28 Sep 19	103.7 kg	Reasonably Well
27 Sep 19	104.1 kg	Reasonably Well
26 Sep 19	104.8 kg	Reasonably Well
25 Sep 19	105.9 kg	Reasonably Well
24 Sep 19	107.2 kg	Reasonably Well
23 Sep 19	103 kg	Reasonably Well

Date Started: 17 Dec 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 110.2 kg
19 Sep 19	107.4 kg	Reasonably Well
05 Sep 19	108.8 kg	Reasonably Well
30 Aug 19	109.1 kg	Reasonably Well
29 Aug 19	108.5 kg	Reasonably Well
28 Aug 19	109.1 kg	Reasonably Well
27 Aug 19	109.5 kg	Reasonably Well
26 Aug 19	110.2 kg	Reasonably Well
22 Aug 19	108.1 kg	Reasonably Well
14 Aug 19	108.5 kg	Reasonably Well
10 Aug 19	108.8 kg	Reasonably Well
09 Aug 19	109.1 kg	Reasonably Well
08 Aug 19	110 kg	Reasonably Well
07 Aug 19	109.7 kg	Reasonably Well
06 Aug 19	110.6 kg	Reasonably Well
01 Aug 19	109.6 kg	Reasonably Well
29 Jul 19	108.9 kg	Reasonably Well
28 Jul 19	109.3 kg	Reasonably Well
27 Jul 19	109.7 kg	Reasonably Well
25 Jul 19	108.9 kg	Reasonably Well
23 Jul 19	108.6 kg	Reasonably Well
22 Jul 19	109.4 kg	Reasonably Well
08 Jul 19	104.6 kg	Reasonably Well
04 Jul 19	105.5 kg	Reasonably Well
01 Jul 19	106.5 kg	Reasonably Well
27 Jun 19	106.7 kg	Reasonably Well
26 Jun 19	107.4 kg	Reasonably Well
25 Jun 19	108.4 kg	Reasonably Well
18 Jun 19	108 kg	Reasonably Well
17 Jun 19	108.7 kg	Reasonably Well
14 Jun 19	108.4 kg	Reasonably Well
10 Jun 19	109.4 kg	Reasonably Well
23 May 19	106.1 kg	Reasonably Well
22 May 19	106.3 kg	Reasonably Well
13 May 19	104.1 kg	Reasonably Well
12 May 19	104.2 kg	Reasonably Well
11 May 19	104.5 kg	Reasonably Well
09 May 19	102.4 kg	Reasonably Well
08 May 19	103.4 kg	Reasonably Well
07 May 19	103.9 kg	Reasonably Well
06 May 19	105 kg	Reasonably Well
02 May 19	102.1 kg	Reasonably Well
01 May 19	102.8 kg	Reasonably Well
29 Apr 19	103.3 kg	Reasonably Well
27 Apr 19	101.5 kg	Reasonably Well
26 Apr 19	102.2 kg	Reasonably Well
25 Apr 19	102 kg	Reasonably Well
24 Apr 19	102.2 kg	Reasonably Well
23 Apr 19	102.9 kg	Reasonably Well
22 Apr 19	103.7 kg	Reasonably Well
21 Apr 19	103 kg	Reasonably Well
20 Apr 19	103.3 kg	Reasonably Well
19 Apr 19	104 kg	Reasonably Well
18 Apr 19	103.3 kg	Reasonably Well
17 Apr 19	103.5 kg	Reasonably Well
16 Apr 19	104.8 kg	Reasonably Well
15 Apr 19	105.9 kg	Reasonably Well
11 Apr 19	104 kg	Reasonably Well
09 Apr 19	104.8 kg	Reasonably Well
08 Apr 19	106.1 kg	Reasonably Well
04 Apr 19	104.6 kg	Reasonably Well
27 Mar 19	103.3 kg	Reasonably Well
26 Mar 19	104 kg	Reasonably Well
25 Mar 19	104.3 kg	Reasonably Well
19 Mar 19	101.3 kg	Reasonably Well
07 Mar 19	100.5 kg	Reasonably Well
04 Mar 19	102.5 kg	Reasonably Well
26 Feb 19	100.8 kg	Reasonably Well
25 Feb 19	101.7 kg	Reasonably Well
20 Feb 19	102.1 kg	Reasonably Well
06 Feb 19	102.2 kg	Reasonably Well
01 Feb 19	102.5 kg	Reasonably Well
31 Jan 19	103 kg	Reasonably Well
30 Jan 19	103.7 kg	Reasonably Well
29 Jan 19	103.8 kg	Reasonably Well
23 Jan 19	103.4 kg	Reasonably Well
22 Jan 19	103.6 kg	Reasonably Well
21 Jan 19	104.1 kg	Reasonably Well
19 Jan 19	102.4 kg	Reasonably Well
18 Jan 19	103.1 kg	Reasonably Well
17 Jan 19	103.5 kg	Reasonably Well
16 Jan 19	103.9 kg	Reasonably Well
14 Jan 19	104.5 kg	Reasonably Well
08 Jan 19	104.7 kg	Reasonably Well
05 Jan 19	105.1 kg	Reasonably Well
20 Dec 18	100.7 kg	Reasonably Well
19 Dec 18	101.4 kg	Reasonably Well
17 Dec 18	110.2 kg	Reasonably Well

Date Started: 19 Jan 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 102.5 kg
03 Dec 18	100.8 kg	Reasonably Well
19 Nov 18	102.5 kg	Reasonably Well
13 Nov 18	101.3 kg	Reasonably Well
12 Nov 18	101.9 kg	Reasonably Well
02 Nov 18	100 kg	Reasonably Well
31 Oct 18	101.2 kg	Reasonably Well
29 Oct 18	101.3 kg	Reasonably Well
22 Oct 18	99.8 kg	Reasonably Well
21 Oct 18	98.8 kg	Reasonably Well
20 Oct 18	99.6 kg	Reasonably Well
19 Oct 18	99.9 kg	Reasonably Well
18 Oct 18	100.4 kg	Reasonably Well
17 Oct 18	101.3 kg	Reasonably Well
16 Oct 18	101.9 kg	Reasonably Well
15 Oct 18	102.1 kg	Reasonably Well
13 Oct 18	100.9 kg	Reasonably Well
12 Oct 18	102 kg	Reasonably Well
11 Oct 18	102.8 kg	Reasonably Well
10 Oct 18	103.4 kg	Reasonably Well
09 Oct 18	104.8 kg	Reasonably Well
04 Oct 18	103.6 kg	Reasonably Well
12 Sep 18	103.2 kg	Reasonably Well
03 Sep 18	104.2 kg	Reasonably Well
29 Aug 18	102.8 kg	Reasonably Well
23 Aug 18	103.2 kg	Reasonably Well
20 Aug 18	104.2 kg	Reasonably Well
19 Aug 18	102.5 kg	Reasonably Well
17 Aug 18	102.5 kg	Reasonably Well
16 Aug 18	103.1 kg	Reasonably Well
14 Aug 18	103.9 kg	Reasonably Well
06 Aug 18	104.5 kg	Reasonably Well
16 Jul 18	103.1 kg	Reasonably Well
13 Jul 18	102 kg	Reasonably Well
05 Jul 18	102.7 kg	Reasonably Well
02 Jul 18	103.6 kg	Reasonably Well
25 Jun 18	105 kg	Reasonably Well
18 Jun 18	104.8 kg	Reasonably Well
04 Jun 18	103.8 kg	Reasonably Well
25 May 18	103.1 kg	Reasonably Well
24 May 18	103.7 kg	Reasonably Well
23 May 18	104.3 kg	Reasonably Well
22 May 18	105.1 kg	Reasonably Well
21 May 18	106.7 kg	Reasonably Well
14 May 18	104.9 kg	Reasonably Well
09 May 18	104.2 kg	Reasonably Well
08 May 18	104.9 kg	Reasonably Well
07 May 18	105.2 kg	Reasonably Well
30 Apr 18	104.1 kg	Reasonably Well
23 Apr 18	105.7 kg	Reasonably Well
16 Apr 18	105 kg	Reasonably Well
13 Apr 18	106 kg	Reasonably Well
09 Apr 18	107.5 kg	Reasonably Well
02 Apr 18	106.4 kg	Reasonably Well
26 Mar 18	108.1 kg	Reasonably Well
23 Mar 18	108 kg	Reasonably Well
21 Mar 18	107.6 kg	Reasonably Well
20 Mar 18	108.7 kg	Reasonably Well
13 Mar 18	108.8 kg	Reasonably Well
12 Mar 18	110.5 kg	Reasonably Well
05 Mar 18	107.7 kg	Reasonably Well
26 Feb 18	108.5 kg	Reasonably Well
19 Feb 18	106.7 kg	Reasonably Well
18 Feb 18	106.1 kg	Reasonably Well
16 Feb 18	106.7 kg	Reasonably Well
10 Feb 18	105.9 kg	Reasonably Well
08 Feb 18	106.7 kg	Reasonably Well
07 Feb 18	107.5 kg	Reasonably Well
05 Feb 18	108.4 kg	Reasonably Well
02 Feb 18	107.3 kg	Reasonably Well
30 Jan 18	107.5 kg	Reasonably Well
29 Jan 18	108.2 kg	Reasonably Well
22 Jan 18	108.9 kg	Reasonably Well
17 Jan 18	108.1 kg	Reasonably Well
10 Jan 18	108.4 kg	Reasonably Well
09 Jan 18	109.8 kg	Reasonably Well
06 Jan 18	110.1 kg	Reasonably Well
29 Dec 17	107.2 kg	Reasonably Well
27 Dec 17	106.7 kg	Reasonably Well
25 Dec 17	107.2 kg	Reasonably Well
18 Dec 17	110.1 kg	Reasonably Well
04 Dec 17	108.3 kg	Reasonably Well
03 Dec 17	108.7 kg	Reasonably Well
01 Dec 17	108.9 kg	Reasonably Well
30 Nov 17	109.5 kg	Reasonably Well
21 Oct 17	108.9 kg	Reasonably Well
16 Oct 17	110.2 kg	Reasonably Well
21 Sep 17	108 kg	Reasonably Well
20 Sep 17	108.5 kg	Reasonably Well
19 Sep 17	108.9 kg	Reasonably Well
18 Sep 17	108.9 kg	Reasonably Well
07 Sep 17	106.9 kg	Reasonably Well
31 Aug 17	107.3 kg	Reasonably Well
25 Aug 17	108.5 kg	Reasonably Well
16 Aug 17	108.5 kg	Reasonably Well
01 Aug 17	108.8 kg	Reasonably Well
27 Jul 17	109 kg	Reasonably Well
08 Feb 17	105.5 kg	Reasonably Well
19 Jan 17	102.5 kg	Reasonably Well