Weigh In record (no journal entry) for 30 November 2017
|
109.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1433 kcal
|
Fat: 55.20g | Prot: 69.32g | Carbs: 164.50g.
Breakfast: Сочник, Чай с Медом. Lunch: Торт Наполеон, Чай, Помидор Соленый, Телятина Гриль, Картофельное Пюре. Dinner: Пицца Домашняя, Вкуснотеево Питьевой Йогурт с Клубникой. more...
|
|
4461 kcal
|
Exercise:
Walking (brisk) - 4/mph - 57 minutes, Bicycling (slow) - 11/mph - 20 minutes, Elliptical - 10 minutes, Treadmill - 1 hour and 16 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krutilnikova94's Weight History
|