Weigh In record (no journal entry) for 12 August 2020
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107.5 kg
Lost so far: 1.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 29.67g | Prot: 36.41g | Carbs: 57.25g.
Breakfast: Сыр Адыгейский, Оладьи, Чай. Lunch: Огурец (с Кожурой), Сердце Куриное, Гречка Отварная. more...
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Losing 1.4 kg a Week
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krutilnikova94's Weight History
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