Date Started: 03 Feb 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 85.5 kg
15 Feb 24	86.5 kg	Reasonably Well
08 Aug 23	83.6 kg	Reasonably Well
20 Feb 23	86.4 kg	Reasonably Well
03 Feb 23	85.5 kg	Reasonably Well

Date Started: 25 Sep 15

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 75 kg
19 Apr 22	83.3 kg	Reasonably Well
12 Apr 22	83.4 kg	Reasonably Well
05 Apr 22	83.8 kg	Reasonably Well
01 Apr 21	80.9 kg	Reasonably Well
15 Mar 21	79.2 kg	Reasonably Well
08 Mar 21	80.1 kg	Reasonably Well
25 Feb 21	79.9 kg	Reasonably Well
21 Feb 21	80.3 kg	Reasonably Well
13 Feb 21	80.2 kg	Reasonably Well
31 Jan 21	79.9 kg	Reasonably Well
24 Jan 21	78.4 kg	Reasonably Well
17 Jan 21	78 kg	Reasonably Well
10 Jan 21	77.8 kg	Reasonably Well
05 Jan 21	79.7 kg	Reasonably Well
29 Dec 20	78.1 kg	Reasonably Well
24 Dec 20	78.5 kg	Reasonably Well
13 Dec 20	78.8 kg	Reasonably Well
30 Nov 20	80.7 kg	Reasonably Well
24 Nov 20	81.1 kg	Reasonably Well
18 Nov 20	81.8 kg	Reasonably Well
26 May 20	76.3 kg	Reasonably Well
22 May 20	77.2 kg	Reasonably Well
12 May 20	75.5 kg	Reasonably Well
05 May 20	76.2 kg	Reasonably Well
28 Apr 20	76.8 kg	Reasonably Well
25 Apr 20	77.2 kg	Reasonably Well
21 Apr 20	77.9 kg	Reasonably Well
14 Apr 20	78.7 kg	Reasonably Well
07 Apr 20	79 kg	Reasonably Well
31 Mar 20	80.2 kg	Reasonably Well
24 Mar 20	80.5 kg	Reasonably Well
21 Mar 20	80.5 kg	Reasonably Well
18 Mar 20	81.7 kg	Reasonably Well
10 Mar 20	82.2 kg	Reasonably Well
07 Mar 20	83.6 kg	Reasonably Well
04 Mar 20	84 kg	Reasonably Well
13 May 17	71.1 kg	Poorly
05 May 17	71.6 kg	Poorly
27 Apr 17	72 kg	Reasonably Well
24 Apr 17	73 kg	Not Applicable
17 Apr 17	72.8 kg	Reasonably Well
10 Apr 17	73.6 kg	Reasonably Well
06 Apr 17	74.2 kg	Not Applicable
20 Feb 17	71.9 kg	Poorly
13 Feb 17	72.7 kg	Poorly
06 Feb 17	73.2 kg	Not Applicable
21 Jan 17	70.3 kg	Poorly
26 Dec 16	69.8 kg	Not Applicable
13 Dec 16	70 kg	Not Applicable
06 Dec 16	69.8 kg	Poorly
28 Nov 16	70.3 kg	Not Applicable
14 Nov 16	69.5 kg	Poorly
07 Nov 16	70.2 kg	Poorly
24 Oct 16	70.5 kg	Not Applicable
14 Oct 16	70.4 kg	Not Applicable
16 Jun 16	72.2 kg	Reasonably Well
23 May 16	72.5 kg	Reasonably Well
24 Apr 16	72.6 kg	Poorly
06 Apr 16	73.6 kg	Reasonably Well
27 Mar 16	73.6 kg	Poorly
12 Mar 16	74 kg	Poorly
05 Mar 16	74.2 kg	Not Applicable
29 Feb 16	73.8 kg	Reasonably Well
22 Feb 16	73.9 kg	Reasonably Well
15 Feb 16	74.7 kg	Not Applicable
08 Feb 16	74.3 kg	Reasonably Well
01 Feb 16	74.9 kg	Not Applicable
18 Jan 16	73.5 kg	Not Applicable
11 Jan 16	73.5 kg	Poorly
04 Jan 16	73.7 kg	Not Applicable
21 Dec 15	72.5 kg	Poorly
14 Dec 15	73 kg	Reasonably Well
07 Dec 15	73.8 kg	Poorly
05 Dec 15	74.2 kg	Poorly
23 Nov 15	74.5 kg	Poorly
17 Nov 15	74.8 kg	Not Applicable
09 Nov 15	74.1 kg	Not Applicable
02 Nov 15	73.9 kg	Poorly
26 Oct 15	74.3 kg	Not Applicable
19 Oct 15	73.9 kg	Poorly
12 Oct 15	74.4 kg	Reasonably Well
02 Oct 15	75.1 kg	Not Applicable
25 Sep 15	75 kg	Not Applicable