Weigh In record (no journal entry) for 18 November 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2053 kcal
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Fat: 65.86g | Prot: 106.53g | Carbs: 264.99g.
Breakfast: Bal, Doğal Peynir, Susamlı Simit. Lunch: Kepekli Ekmek, Mercimek Çorbası. Dinner: Piyaz, Beyaz Ekmek, Kızarmış Unlu veya Ekmekli Mezgit. Snacks/Other: Kestane, Muz, Hindistan Cevizi Yağı, Kakao Tozu (Şekersiz), Bal, Pınar Süt . more...
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Gaining 0.2 kg a Week
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mezigyvz's Weight History
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