Weigh In record (no journal entry) for 19 April 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 72.05g | Prot: 80.58g | Carbs: 303.07g.
Breakfast: Mercimek Köftesi, Pınar Aç Bitir Hindi Salam, Bal, Susamlı Simit. Lunch: Ekmek, Pirinç Pilavı, Adana Kebap. Dinner: Baklava, Yoğurtlu Makarna. Snacks/Other: Peyman Çiğ Badem, Kuru Kayısı. more...
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Losing 0.1 kg a Week
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mezigyvz's Weight History
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