Weigh In record (no journal entry) for 24 October 2016
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2016:
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1705 kcal
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Fat: 62.73g | Prot: 59.39g | Carbs: 228.59g.
Breakfast: Margarin, Bahçıvan Taze Kaşar Peyniri, Uno Tost Ekmeği. Lunch: Armut, Kaşarlı Tost. Dinner: Çerezya Spesiyal Kokteyl Kuruyemiş, Rus Salatası, Sulu Köfte, Bulgur Pilavı. Snacks/Other: Ekmek Kadayıfı, Pestil. more...
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Gaining 0.1 kg a Week
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mezigyvz's Weight History
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