Weigh In record (no journal entry) for 23 November 2015
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2015:
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1177 kcal
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Fat: 39.52g | Prot: 48.54g | Carbs: 159.14g.
Breakfast: Beyaz Peynir, Susamlı Simit, Salatalık (Soyulmuş), Tahin Pekmez, Beyaz Ekmek, Yeşil Zeytin, Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Süt, Armut, Elma. Dinner: Bulgur Pilavı, Şehriye Çorbası, Pişmiş Karnabahar (Taze Olandan). more...
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Losing 0.4 kg a Week
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mezigyvz's Weight History
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