Weigh In record (no journal entry) for 15 February 2024
|
86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1771 kcal
|
Fat: 79.98g | Prot: 89.56g | Carbs: 177.72g.
Breakfast: Yeşil Zeytin, Çavdar Ekmeği, Salatalık (Soyulmuş), Pınar Hindi Göğüs Füme, Tahsildaroğlu Çeçil Peyniri. Lunch: Domatesli Etsiz Spagetti, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kereviz. Dinner: Fırında Sebze, Pesto Soslu Makarna, Tavuk Sote, Dost Ayran. Snacks/Other: Ülker İkram Sütlü Çikolatalı, Kömbe, Elma. more...
|
|
2361 kcal
|
Exercise:
Sitting - 4 hours, serbest - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mezigyvz's Weight History
|