Weigh In record (no journal entry) for 21 April 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 101.14g | Prot: 75.39g | Carbs: 312.51g.
Breakfast: Ceviz, Kuru Kayısı, Şeker, Şekersiz Türk Kahvesi, Nutella Nutella, Tahin Pekmez, Beyaz Ekmek, Yumurta Sarısı, Yumurta Beyazı, Çökelek, Salatalık, Etsiz Peynirli Kiş, Yeşil Zeytin. Lunch: Yoğurt, Tukaş Barbunya Pilaki, Bulgur Pilavı. Dinner: Beyaz Ekmek, Nutella Nutella, Tahin Pekmez, Nar Suyu, Kısır. Snacks/Other: Süt, Cheesecake. more...
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Losing 0.8 kg a Week
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mezigyvz's Weight History
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