Weigh In record (no journal entry) for 15 February 2016
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2016:
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1477 kcal
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Fat: 44.30g | Prot: 44.71g | Carbs: 221.69g.
Breakfast: Yufka, Marmelat, Haşlanmış Yumurta, Tereyağı, Tulum Peyniri, Beyaz Ekmek. Lunch: Tulumba Tatlısı, Pirinç Pilavı, Zeytinyağlı Kereviz, Beyaz Ekmek. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Etsiz Domates Soslu Makarna. Snacks/Other: Eti Sütlü Çikolata. more...
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Gaining 0.4 kg a Week
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mezigyvz's Weight History
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