Date Started: 03 Jan 18

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 97 kg
04 Jun 24	93.6 kg	Reasonably Well
21 May 24	93.8 kg	Reasonably Well
04 May 24	94 kg	Reasonably Well
24 Feb 24	93.5 kg	Reasonably Well
26 Jan 24	94.5 kg	Reasonably Well
12 Jan 24	94 kg	Reasonably Well
09 Jan 24	94.5 kg	Reasonably Well
10 Dec 23	95 kg	Reasonably Well
21 Nov 23	92.5 kg	Reasonably Well
05 Nov 23	93.2 kg	Reasonably Well
14 Oct 23	92.1 kg	Reasonably Well
07 Oct 23	92.9 kg	Reasonably Well
23 Sep 23	92.5 kg	Reasonably Well
09 Sep 23	93.5 kg	Reasonably Well
26 Aug 23	94 kg	Reasonably Well
19 Aug 23	93.7 kg	Reasonably Well
12 Aug 23	93.7 kg	Reasonably Well
29 Jul 23	93.1 kg	Reasonably Well
24 Jul 23	93.1 kg	Reasonably Well
15 Jul 23	93.5 kg	Reasonably Well
08 Jul 23	94 kg	Reasonably Well
01 Jul 23	95.5 kg	Reasonably Well
24 Jun 23	97 kg	Reasonably Well
23 Jun 23	95.4 kg	Reasonably Well
07 Feb 23	94 kg	Reasonably Well
17 Jan 23	95 kg	Reasonably Well
11 Jan 23	94.4 kg	Reasonably Well
28 Dec 22	94.4 kg	Reasonably Well
07 Dec 22	93.2 kg	Reasonably Well
17 Nov 22	94.2 kg	Reasonably Well
03 Nov 22	93.6 kg	Reasonably Well
24 Oct 22	94.3 kg	Reasonably Well
16 Oct 22	95 kg	Reasonably Well
02 Oct 22	95.7 kg	Reasonably Well
20 Sep 22	93.9 kg	Reasonably Well
04 Sep 22	92.6 kg	Reasonably Well
29 Aug 22	91.7 kg	Reasonably Well
06 Jun 22	91.5 kg	Reasonably Well
11 Mar 22	91.2 kg	Reasonably Well
15 Feb 22	91.4 kg	Reasonably Well
24 Jan 22	93.7 kg	Reasonably Well
07 Jan 22	92.7 kg	Reasonably Well
27 Dec 21	92.3 kg	Reasonably Well
18 Dec 21	93.5 kg	Reasonably Well
04 Dec 21	92.8 kg	Reasonably Well
12 Aug 21	94 kg	Reasonably Well
29 Jul 21	92 kg	Reasonably Well
19 May 21	91.4 kg	Reasonably Well
28 Apr 21	91 kg	Reasonably Well
12 Feb 21	90 kg	Reasonably Well
01 Jan 21	89.3 kg	Reasonably Well
24 Oct 20	87 kg	Reasonably Well
09 Oct 20	86.5 kg	Reasonably Well
22 Sep 20	86 kg	Reasonably Well
29 Aug 20	84 kg	Reasonably Well
22 Aug 20	84.8 kg	Reasonably Well
06 Aug 20	85 kg	Reasonably Well
23 Jul 20	84.3 kg	Reasonably Well
20 Jul 20	84.7 kg	Reasonably Well
07 Jul 20	83.5 kg	Reasonably Well
21 Jun 20	83.5 kg	Reasonably Well
17 Jun 20	83.8 kg	Reasonably Well
11 Jun 20	84 kg	Reasonably Well
04 Jun 20	84.3 kg	Reasonably Well
30 May 20	84.7 kg	Reasonably Well
14 May 20	84.8 kg	Reasonably Well
10 May 20	85 kg	Reasonably Well
06 May 20	85.2 kg	Reasonably Well
30 Apr 20	85.5 kg	Reasonably Well
28 Apr 20	86.2 kg	Reasonably Well
24 Apr 20	86.5 kg	Reasonably Well
15 Apr 20	86.8 kg	Reasonably Well
07 Apr 20	87.5 kg	Reasonably Well
30 Mar 20	87.5 kg	Reasonably Well
18 Mar 20	87.9 kg	Reasonably Well
12 Mar 20	88.5 kg	Reasonably Well
04 Mar 20	88.9 kg	Reasonably Well
25 Feb 20	89.3 kg	Reasonably Well
18 Feb 20	90.1 kg	Reasonably Well
07 Feb 20	90.4 kg	Reasonably Well
31 Jan 20	90.5 kg	Reasonably Well
17 Jan 20	90.8 kg	Reasonably Well
05 Jan 20	92.7 kg	Reasonably Well
02 Jan 20	91.9 kg	Reasonably Well
21 Nov 19	92.1 kg	Reasonably Well
30 Oct 19	92.5 kg	Reasonably Well
23 Jul 19	94.4 kg	Reasonably Well
02 Apr 19	89.6 kg	Reasonably Well
16 Mar 19	88.8 kg	Reasonably Well
03 Mar 19	89.2 kg	Reasonably Well
12 Feb 19	90 kg	Reasonably Well
01 Jan 19	91 kg	Reasonably Well
07 Dec 18	90.1 kg	Reasonably Well
02 Dec 18	91 kg	Reasonably Well
21 Nov 18	90.8 kg	Reasonably Well
14 Nov 18	91.5 kg	Reasonably Well
31 Oct 18	91.2 kg	Reasonably Well
26 Oct 18	92.1 kg	Reasonably Well
23 Oct 18	91 kg	Reasonably Well
18 Oct 18	92 kg	Reasonably Well
10 Oct 18	94 kg	Reasonably Well
12 Mar 18	90.1 kg	Reasonably Well
16 Feb 18	89.4 kg	Reasonably Well
18 Jan 18	89.6 kg	Reasonably Well
03 Jan 18	97 kg	Reasonably Well

Date Started: 13 Aug 12

Date	Weight	How closely followed?	Goal weight: 87.5 kg Start Weight: 87 kg
02 Mar 17	89.8 kg	Reasonably Well
01 Aug 16	88.7 kg	Reasonably Well
28 Jul 16	91.4 kg	Reasonably Well
13 Dec 14	88.4 kg	Reasonably Well
21 Oct 14	89.4 kg	Reasonably Well
10 Oct 14	89.8 kg	Reasonably Well
26 Sep 14	88.5 kg	Reasonably Well
02 Sep 14	88.5 kg	Reasonably Well
26 Aug 14	89 kg	Reasonably Well
07 Aug 14	87.4 kg	Reasonably Well
28 Jul 14	87.9 kg	Reasonably Well
18 Jul 14	87.7 kg	Reasonably Well
03 Jul 14	87.1 kg	Reasonably Well
16 Jun 14	87.7 kg	Reasonably Well
02 Jun 14	87.7 kg	Reasonably Well
26 May 14	87.5 kg	Reasonably Well
19 May 14	87.1 kg	Reasonably Well
13 May 14	86.4 kg	Reasonably Well
05 May 14	88 kg	Reasonably Well
28 Apr 14	88 kg	Reasonably Well
25 Apr 14	86.7 kg	Reasonably Well
22 Apr 14	89 kg	Reasonably Well
07 Apr 14	87.2 kg	Reasonably Well
02 Apr 14	85.9 kg	Reasonably Well
27 Mar 14	86.2 kg	Reasonably Well
22 Mar 14	86.2 kg	Reasonably Well
14 Mar 14	85.5 kg	Reasonably Well
17 Feb 14	85.7 kg	Reasonably Well
13 Feb 14	85 kg	Reasonably Well
10 Feb 14	86 kg	Reasonably Well
06 Feb 14	86.2 kg	Reasonably Well
03 Feb 14	86.5 kg	Reasonably Well
30 Jan 14	85.5 kg	Reasonably Well
28 Jan 14	86.2 kg	Reasonably Well
26 Jan 14	87.2 kg	Reasonably Well
22 Jan 14	87.7 kg	Reasonably Well
20 Jan 14	88.5 kg	Reasonably Well
19 Jan 14	89 kg	Reasonably Well
08 Jan 14	89.7 kg	Reasonably Well
30 Dec 13	89 kg	Reasonably Well
02 Dec 13	88 kg	Reasonably Well
08 Oct 13	85.8 kg	Reasonably Well
26 Aug 13	85 kg	Reasonably Well
12 Aug 13	85.3 kg	Reasonably Well
23 Jul 13	85.6 kg	Reasonably Well
29 Jun 13	85.5 kg	Reasonably Well
11 Jun 13	84 kg	Reasonably Well
30 May 13	86 kg	Reasonably Well
19 May 13	88 kg	Reasonably Well
03 May 13	86.1 kg	Reasonably Well
15 Apr 13	87.1 kg	Reasonably Well
29 Mar 13	85 kg	Reasonably Well
24 Feb 13	85.9 kg	Reasonably Well
17 Feb 13	86.7 kg	Reasonably Well
27 Jan 13	84.7 kg	Reasonably Well
06 Jan 13	86.7 kg	Reasonably Well
23 Dec 12	85.3 kg	Reasonably Well
07 Dec 12	85 kg	Reasonably Well
20 Nov 12	85.6 kg	Reasonably Well
06 Nov 12	84.3 kg	Reasonably Well
22 Oct 12	85.4 kg	Reasonably Well
02 Oct 12	85.3 kg	Reasonably Well
12 Sep 12	85 kg	Reasonably Well
26 Aug 12	86.4 kg	Reasonably Well
15 Aug 12	85.7 kg	Reasonably Well
13 Aug 12	87 kg	Not Applicable