Weigh In record (no journal entry) for 04 March 2020
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 21.90g | Prot: 57.16g | Carbs: 216.54g.
Breakfast: Arla Skyr, Alnatura Schokomüsli. Lunch: Lachs Maki, California Rollen. Dinner: Edeka Chips Cracker Sour Cream & Onion. Snacks/Other: Duplo Duplo, Lindt Lindor Kugeln. more...
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Losing 0.4 kg a Week
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_Christian_'s Weight History
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