Weigh In record (no journal entry) for 30 May 2020
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 69.39g | Prot: 104.76g | Carbs: 263.58g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Milch 1,5%. Lunch: Sushi, Lachs Sashimi, Lachs Maki, Ginger Ale. Dinner: Bravo Kartoffel Sticks, Gut & Günstig Hänchenbrust, Spargel. Snacks/Other: Banane, Duplo Duplo. more...
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Losing 0.0 kg a Week
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_Christian_'s Weight History
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