Weigh In record (no journal entry) for 26 August 2014
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89 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 102.11g | Prot: 172.41g | Carbs: 269.51g.
Breakfast: Olivenöl, Yokebe Classic, Banane, Mischbrot, Milfina Butter, Harzer Harzer Käse, Rügenwalder Mühle Mühlen Schinken Hauchschnitt, Grünländer Mild & Nussig. Lunch: Döner Kebab. Dinner: Olivenöl, Milfina Milch 1,5% Fett, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bauer's Schinkenwurst, Grünländer Mild & Nussig, Butter, Mischbrot. Snacks/Other: Zucker, Aldi Magerquark. more...
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3361 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 34 minutes, Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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_Christian_'s Weight History
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