Weigh In record (no journal entry) for 14 November 2018
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1931 kcal
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Fat: 79.87g | Prot: 84.78g | Carbs: 202.66g.
Breakfast: Mischkornbrot, Marmelade, Joghurt 1,5%, Milch 1,5%, Gold Standard 100% Whey Double Rich Chocolate, Kakaopulver, Zimt, Espresso. Lunch: Butter, Meine Metzgerei Lyoner (32g), TiP Landsalami, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischkornbrot. Dinner: Whisky, Duplo Duplo. Snacks/Other: Müller Kalinka Fettarmer Kefir Mild, Storck Knoppers Mini, Leibniz Pick Up! Minis . more...
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Gaining 0.1 kg a Week
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_Christian_'s Weight History
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