Weigh In record (no journal entry) for 07 February 2023
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94 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1614 kcal
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Fat: 36.65g | Prot: 125.61g | Carbs: 203.22g.
Breakfast: ROC Sports Proteinpulver Schoko, Wilhelm Brandenburg Hänchenbrustfilet, Milbona Quark Magerstufe, Aldi Bio Gouda, Netto Milch 0,3%, Mischbrot. Lunch: Kartoffelbrei, Möhren, Aldi Putenbrustfilet. Dinner: Kartoffelbrei, Möhren, Milch 1,5%, ROC Sports Proteinpulver Schoko. Snacks/Other: Duplo Duplo. more...
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Losing 0.3 kg a Week
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_Christian_'s Weight History
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