Weigh In record (no journal entry) for 19 January 2014
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89 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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2635 kcal
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Fat: 110.11g | Prot: 99.17g | Carbs: 307.11g.
Breakfast: Gekochtes Ei, Leerdammer Original, Milfina Butter, Aldi Brötchen. Lunch: Gut & Günstig Pesto Alla Genovese, Barilla Fusilli. Dinner: Ofterdinger Schichtsalat mit Käse und Ei, Wiener Schnitzel. Snacks/Other: RUF Muffins mit Schokostückchen, Käsekuchen. more...
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2332 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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_Christian_'s Weight History
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