Weigh In record (no journal entry) for 02 March 2017
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89.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 47.13g | Prot: 195.61g | Carbs: 404.76g.
Breakfast: Mehrkornbrot, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Leerdammer Leger. Lunch: Mamma Gina Ravioli in Bolognesesauce, Edeka Bio Vollkorn Spaghetti, Harzer Harzer Käse. Dinner: Nudeln (Gekocht), Zucchini, Mamma Gina Ravioli in Bolognesesauce. Snacks/Other: Optimum Nutrition Casein, Ice-Fantasy Mini Mix Hörnchen, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Milch 1,5%. more...
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2659 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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_Christian_'s Weight History
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