Date Started: 28 Aug 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 84.7 kg
26 Mar 24	72.8 kg	Reasonably Well
19 Mar 24	72 kg	Reasonably Well
11 Mar 24	72.7 kg	Reasonably Well
04 Mar 24	74.6 kg	Reasonably Well
26 Feb 24	75.3 kg	Reasonably Well
18 Feb 24	76.6 kg	Reasonably Well
29 Jan 24	76.2 kg	Reasonably Well
28 Nov 23	77.7 kg	Reasonably Well
19 Nov 23	77.9 kg	Reasonably Well
18 Nov 23	78.6 kg	Reasonably Well
26 Oct 23	79.9 kg	Reasonably Well
13 Sep 23	81.8 kg	Reasonably Well
30 Aug 23	84.7 kg	Reasonably Well
28 Aug 23	84.7 kg	Reasonably Well

Date Started: 19 Mar 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 77.2 kg
17 Jun 23	85 kg	Reasonably Well
31 May 23	87 kg	Reasonably Well
24 May 23	86 kg	Reasonably Well
24 Apr 23	86 kg	Reasonably Well
27 Feb 23	86 kg	Reasonably Well
15 Nov 22	82.9 kg	Reasonably Well
14 Jun 22	79.2 kg	Reasonably Well
11 Jun 22	79 kg	Reasonably Well
09 Jun 22	79 kg	Reasonably Well
08 Jun 22	79.2 kg	Reasonably Well
27 May 22	81.7 kg	Reasonably Well
11 May 22	81.8 kg	Reasonably Well
18 Mar 22	82.2 kg	Reasonably Well
26 Jan 22	83.4 kg	Reasonably Well
21 Jan 22	83.9 kg	Reasonably Well
13 Jan 22	84.5 kg	Reasonably Well
12 Jan 22	86.3 kg	Reasonably Well
06 Jan 22	88 kg	Reasonably Well
01 Jan 22	88 kg	Reasonably Well
31 Jul 21	88.5 kg	Reasonably Well
29 Jul 21	89.8 kg	Reasonably Well
25 Feb 21	84.8 kg	Reasonably Well
05 Jan 21	85 kg	Reasonably Well
03 Jan 21	87 kg	Reasonably Well
11 Jun 20	80.4 kg	Reasonably Well
07 Jun 20	79.8 kg	Reasonably Well
06 Jun 20	78.9 kg	Reasonably Well
04 Jun 20	78 kg	Reasonably Well
01 Jun 20	78.3 kg	Reasonably Well
27 May 20	78.9 kg	Reasonably Well
22 May 20	77.4 kg	Reasonably Well
19 May 20	78.6 kg	Reasonably Well
17 May 20	78.4 kg	Reasonably Well
16 May 20	78.6 kg	Reasonably Well
15 May 20	79.1 kg	Reasonably Well
13 May 20	77.3 kg	Reasonably Well
12 May 20	77.3 kg	Reasonably Well
10 May 20	77.5 kg	Reasonably Well
08 May 20	78.7 kg	Reasonably Well
04 May 20	78.8 kg	Reasonably Well
02 May 20	78.6 kg	Reasonably Well
01 May 20	80 kg	Reasonably Well
26 Apr 20	79 kg	Reasonably Well
20 Apr 20	78.9 kg	Reasonably Well
18 Apr 20	79.3 kg	Reasonably Well
16 Apr 20	80 kg	Reasonably Well
13 Apr 20	78.1 kg	Reasonably Well
06 Apr 20	77.4 kg	Reasonably Well
27 Mar 20	78.8 kg	Reasonably Well
23 Mar 20	79.4 kg	Reasonably Well
15 Mar 20	79.7 kg	Reasonably Well
09 Mar 20	79.7 kg	Reasonably Well
23 Dec 19	80 kg	Reasonably Well
22 Dec 19	80 kg	Reasonably Well
08 Apr 19	75.4 kg	Reasonably Well
01 Apr 19	75.9 kg	Reasonably Well
25 Mar 19	76.3 kg	Reasonably Well
19 Mar 19	77.2 kg	Reasonably Well