Weigh In record (no journal entry) for 26 February 2024
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75.3 kg
Lost so far: 9.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1731 kcal
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Fat: 70.72g | Prot: 142.10g | Carbs: 135.52g.
Breakfast: John West Tuna Chunks in Spring Water, Hellmann's Real Mayonnaise, Aldi Italian Mozzarella, Tomatoes, Cheese, Sweet Red Peppers , Cooked Lentils (Fat Not Added in Cooking), Egg (Whole) . Lunch: Cucumber (with Peel) , Mlekpol Full-Fat Curd Cheese, Onions , Carrots , Jacob's Rice Cakes Natural , Butter (Salted) , Beef Liver . Dinner: Whipped Cream (Pressurised Container), Frozen Berries, Milbona Cottage Cheese , Beef Steak. Snacks/Other: Haribo Starmix, Frozen Berries, Egg White , Tesco Ricotta, Milk (1% Lowfat with Added Vitamin A) . more...
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2335 kcal
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Exercise:
Pilates - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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Emine_sherfe's Weight History
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