Weigh In record (no journal entry) for 04 March 2024
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74.6 kg
Lost so far: 10.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 81.55g | Prot: 84.96g | Carbs: 165.85g.
Breakfast: Gummi, Alpro Greek Style Plain, Crumble, Egg (Whole) , Mushrooms , Tesco Olive Oil, Cooked Corn. Lunch: Tom Kha Gai, Chocolate Ice Cream. Dinner: Salted Mackerel , Caviar, Emporium Soft Cheese Lighter, Brennans Wholemeal Be Good . more...
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Losing 0.7 kg a Week
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Emine_sherfe's Weight History
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