Weigh In record (no journal entry) for 28 November 2023
|
77.7 kg
Lost so far: 7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1443 kcal
|
Fat: 104.32g | Prot: 43.31g | Carbs: 83.85g.
Breakfast: Dunnes Cocoa Powder, Apple, Egg (Whole) . Lunch: Whole Milk, Butter , White Flour. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emine_sherfe's Weight History
|