Date Started: 01 Jan 23

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 121.3 kg
10 Oct 23	113.6 kg	Reasonably Well
30 Sep 23	114 kg	Reasonably Well
23 Sep 23	115 kg	Reasonably Well
09 Sep 23	113.7 kg	Reasonably Well
02 Sep 23	114.3 kg	Reasonably Well
26 Aug 23	116 kg	Reasonably Well
19 Aug 23	116.9 kg	Reasonably Well
12 Aug 23	118 kg	Reasonably Well
30 Jul 23	122 kg	Poorly
27 Jun 23	117 kg	Poorly
02 Apr 23	115.5 kg	Reasonably Well
23 Mar 23	116.6 kg	Reasonably Well
23 Feb 23	117.4 kg	Reasonably Well
13 Feb 23	118.6 kg	Reasonably Well
04 Feb 23	118.4 kg	Reasonably Well
01 Jan 23	121.3 kg	Reasonably Well

Date Started: 08 Mar 18

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 118 kg
01 Oct 22	115.9 kg	Reasonably Well
23 Sep 22	118 kg	Reasonably Well
19 Sep 22	118.5 kg	Poorly
21 May 22	112 kg	Reasonably Well
14 May 22	112 kg	Reasonably Well
07 May 22	113.6 kg	Reasonably Well
05 May 22	114.7 kg	Reasonably Well
22 Jan 22	110.3 kg	Reasonably Well
15 Jan 22	111.1 kg	Reasonably Well
09 Jun 21	111.7 kg	Reasonably Well
05 Jun 21	110.1 kg	Reasonably Well
05 Feb 21	108 kg	Reasonably Well
30 Jan 21	109.7 kg	Reasonably Well
26 Jan 21	109.2 kg	Reasonably Well
19 Jan 21	111.3 kg	Reasonably Well
14 Jan 21	114 kg	Poorly
07 Jun 20	104.3 kg	Reasonably Well
17 Feb 20	102.3 kg	Reasonably Well
08 Feb 20	102.8 kg	Reasonably Well
30 Jan 20	103.1 kg	Reasonably Well
09 Jan 20	108 kg	Reasonably Well
12 Dec 19	106.3 kg	Reasonably Well
10 Nov 19	109 kg	Reasonably Well
04 Nov 19	113 kg	Reasonably Well
30 Oct 19	116.7 kg	Reasonably Well
21 Aug 19	114.3 kg	Reasonably Well
31 Jul 19	115.1 kg	Reasonably Well
18 Jun 19	112.1 kg	Reasonably Well
07 May 19	108 kg	Reasonably Well
14 Mar 18	114.5 kg	Reasonably Well
13 Mar 18	116.5 kg	Reasonably Well
08 Mar 18	118 kg	Reasonably Well