Weigh In record (no journal entry) for 21 May 2022
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112 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 69.64g | Prot: 112.37g | Carbs: 185.33g.
Breakfast: Café, Holandês Queijo Prato, Ovo Frito, Pão Francês. Lunch: Vigor Iogurte Desnatado Viv, Yoki Farofa Pronta, Quero Feijão Carioca , Arroz Branco (Cozido), Linguiça de Frango, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Optimum Nutrition Whey Protein, Banana, Magitlec Pipoca Doce. more...
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steady weight
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Wton_araujo's Weight History
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