Wton_araujo's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

114.3 kg Lost so far: 3.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1633 kcal

Fat: 35.06g | Prot: 93.19g | Carbs: 230.66g. Dinner: Sashimi de Salmão, Coca-Cola Coca-Cola, Guioza, Shimeji na Manteiga, Temaki de Salmão, Sushi de Salmão. more...

4225 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Wton_araujo's Journal, 21 Aug 19

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Wton_araujo's Weight History