Weigh In record (no journal entry) for 27 June 2023
|
117 kg
Lost so far: 4.3 kg.
Still to go: 18 kg.
Diet followed: Poorly.
|
|
1959 kcal
|
Fat: 78.83g | Prot: 123.86g | Carbs: 185.84g.
Breakfast: Margarina, Café com Açúcar, Pão Francês. Lunch: Panqueca de Carne Moída, Pudim de Leite Condensado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Aurora Linguiça Toscana, Bife de Carne de Vaca, Quero Feijão Carioca. Snacks/Other: Nutrata Protobar Avelã Whey, Omelete, Pamonha Doce, Cafezinho. more...
|
|
3464 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 18 minutes, Running (jogging) - 5/mph - 42 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wton_araujo's Weight History
|