Weigh In record (no journal entry) for 09 June 2021
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111.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 176.01g | Prot: 245.35g | Carbs: 154.06g.
Breakfast: Café com Açúcar, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Seara Hambúrguer Texas, Café com Açúcar. Dinner: Apti Gelatina Uva, Club Life To Go Fricassê de Frango, Carne de Porco do Lombo (Lombo, Magra), Alface, Feijão Carioca, Tio João Arroz Integral Cozido, Apti Gelatina Uva, Club Life To Go Fricassê de Frango, Carne de Porco do Lombo (Lombo, Magra), Alface, Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Creme de Leite, Sadia Mussarela, Ovo Estrelado, Nestlé Creme de Leite, Sadia Mussarela, Ovo Estrelado. more...
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Gaining 2.8 kg a Week
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Wton_araujo's Weight History
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