Weigh In record (no journal entry) for 08 March 2018
|
118 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 6.69g | Prot: 46.30g | Carbs: 142.20g.
Breakfast: Café com Açúcar. Lunch: Growth Supplements Maltodextrina, Growth Supplements L-Glutamina, Naturovos Albumina. Dinner: Cenouras, Alface de Folha Verde, Frango Grelhado, Purê de Batatas (com Leite Integral e Manteiga), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Suco de Laranja, Café com Açúcar. more...
|
|
3556 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wton_araujo's Weight History
|