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nova pesagem, 114.5
ta indo
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 38.96g | Prot: 120.14g | Carbs: 164.68g.
Breakfast: Café com Açúcar, Pão Francês, Clara de Ovo, Ovo (Inteiro). Dinner: Parati Macarrão de Sêmola, Cenouras, Músculo Bovino, Alface de Folha Verde, Repolho, Atlhetica Maltodextrina, Naturovos Albumina. Snacks/Other: Alface de Folha Verde, Ovo (Inteiro), Suco de Laranja Natural, Chá (Infusão). more...
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2889 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Wton_araujo's Weight History
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