Date Started: 07 Jan 19

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 77.7 kg
21 Jun 24	73.8 kg	Reasonably Well
20 Jun 24	74.4 kg	Reasonably Well
19 Jun 24	74.7 kg	Reasonably Well
18 Jun 24	75.3 kg	Reasonably Well
17 Jun 24	75.9 kg	Reasonably Well
19 May 24	72.9 kg	Reasonably Well
18 May 24	72.5 kg	Reasonably Well
17 May 24	72.3 kg	Reasonably Well
16 May 24	73.7 kg	Reasonably Well
15 May 24	73.8 kg	Reasonably Well
13 Apr 24	72.2 kg	Reasonably Well
19 Mar 24	71.1 kg	Reasonably Well
18 Mar 24	71.5 kg	Reasonably Well
01 Mar 24	69.9 kg	Reasonably Well
22 Feb 24	68.5 kg	Reasonably Well
20 Feb 24	69.7 kg	Reasonably Well
19 Feb 24	70 kg	Reasonably Well
18 Feb 24	70.4 kg	Reasonably Well
17 Feb 24	70.7 kg	Reasonably Well
16 Feb 24	71.2 kg	Reasonably Well
09 Feb 24	70.7 kg	Reasonably Well
05 Feb 24	71.1 kg	Reasonably Well
03 Feb 24	71.5 kg	Reasonably Well
01 Feb 24	72 kg	Reasonably Well
26 Jan 24	73.5 kg	Reasonably Well
19 Jan 24	74.5 kg	Reasonably Well
15 Jan 24	75.7 kg	Reasonably Well
14 Jan 24	75.4 kg	Reasonably Well
09 Jan 24	77.7 kg	Reasonably Well
01 Nov 23	75 kg	Reasonably Well
21 Jul 23	73.7 kg	Reasonably Well
20 Jul 23	73.4 kg	Reasonably Well
19 Jul 23	73.9 kg	Reasonably Well
18 Jul 23	74.5 kg	Reasonably Well
17 Jul 23	75 kg	Reasonably Well
16 Jul 23	74.5 kg	Reasonably Well
15 Jul 23	74.8 kg	Reasonably Well
14 Jul 23	75.2 kg	Reasonably Well
13 Jul 23	76.4 kg	Reasonably Well
20 Apr 23	74 kg	Reasonably Well
13 Apr 23	72.9 kg	Reasonably Well
06 Apr 23	72.5 kg	Reasonably Well
30 Mar 23	72.9 kg	Reasonably Well
23 Mar 23	74.4 kg	Reasonably Well
09 Feb 23	72.4 kg	Reasonably Well
08 Feb 23	73.2 kg	Reasonably Well
22 Dec 22	71.4 kg	Reasonably Well
21 Dec 22	72.1 kg	Reasonably Well
19 Dec 22	71.3 kg	Reasonably Well
18 Dec 22	72.4 kg	Reasonably Well
25 May 22	71.2 kg	Reasonably Well
24 May 22	72.2 kg	Reasonably Well
23 May 22	73.1 kg	Reasonably Well
23 Mar 22	72.1 kg	Reasonably Well
01 Mar 22	72.8 kg	Reasonably Well
26 Feb 22	72.9 kg	Reasonably Well
22 Feb 22	74.2 kg	Reasonably Well
19 Feb 22	76.8 kg	Reasonably Well
31 Jan 22	82.3 kg	Reasonably Well
17 Jan 22	82 kg	Reasonably Well
27 Dec 21	79.7 kg	Reasonably Well
13 Dec 21	78.5 kg	Reasonably Well
08 Nov 21	75.8 kg	Reasonably Well
11 Oct 21	73.9 kg	Reasonably Well
15 Sep 21	71.5 kg	Reasonably Well
27 May 21	68.8 kg	Reasonably Well
29 Apr 21	66.6 kg	Reasonably Well
16 Feb 21	66.6 kg	Reasonably Well
31 Jan 21	67.4 kg	Reasonably Well
25 Jan 21	67.9 kg	Reasonably Well
23 Jan 21	68.1 kg	Reasonably Well
20 Jan 21	68.4 kg	Reasonably Well
08 Jan 21	70 kg	Reasonably Well
03 Dec 20	68.5 kg	Reasonably Well
30 Nov 20	69.1 kg	Reasonably Well
29 Nov 20	69.6 kg	Reasonably Well
25 Nov 20	70 kg	Reasonably Well
23 Nov 20	71.2 kg	Reasonably Well
09 Oct 20	69.1 kg	Reasonably Well
10 Sep 20	69 kg	Reasonably Well
05 Aug 20	68.7 kg	Reasonably Well
04 Aug 20	69.3 kg	Reasonably Well
03 Aug 20	70.2 kg	Reasonably Well
14 Jul 20	69.4 kg	Reasonably Well
24 Jun 20	68.5 kg	Reasonably Well
23 Jun 20	69.4 kg	Reasonably Well
22 Jun 20	70 kg	Reasonably Well
19 Jun 20	69.2 kg	Reasonably Well
17 Jun 20	69.8 kg	Reasonably Well
16 Jun 20	70 kg	Reasonably Well
11 Jun 20	70 kg	Reasonably Well
05 Jun 20	69.3 kg	Reasonably Well
31 May 20	69.5 kg	Reasonably Well
30 May 20	69.6 kg	Reasonably Well
29 May 20	70.4 kg	Reasonably Well
28 May 20	70.6 kg	Reasonably Well
27 May 20	70.8 kg	Reasonably Well
26 May 20	71 kg	Reasonably Well
25 May 20	71.9 kg	Reasonably Well
18 May 20	71.3 kg	Reasonably Well
15 May 20	70.8 kg	Reasonably Well
12 May 20	71.4 kg	Reasonably Well
11 May 20	71.2 kg	Reasonably Well
10 May 20	71.7 kg	Reasonably Well
03 May 19	72.8 kg	Reasonably Well
01 May 19	73.5 kg	Reasonably Well
30 Apr 19	73.9 kg	Reasonably Well
25 Apr 19	73.5 kg	Reasonably Well
18 Mar 19	71.5 kg	Reasonably Well
15 Mar 19	71.9 kg	Reasonably Well
13 Mar 19	72.4 kg	Reasonably Well
12 Mar 19	72.7 kg	Reasonably Well
11 Mar 19	73.1 kg	Reasonably Well
07 Mar 19	71.9 kg	Reasonably Well
06 Mar 19	72.2 kg	Reasonably Well
05 Mar 19	72.9 kg	Reasonably Well
28 Feb 19	71.6 kg	Reasonably Well
07 Jan 19	77.7 kg	Reasonably Well

Date Started: 17 Jun 17

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 79.9 kg
17 Jun 17	79.9 kg	Reasonably Well