Date Started: 19 Jul 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 80 kg
23 Nov 23	74.7 kg	Reasonably Well
19 Nov 23	76.5 kg	Reasonably Well
08 Jan 22	69.4 kg	Reasonably Well
31 Dec 21	67.9 kg	Reasonably Well
23 Dec 21	68.6 kg	Reasonably Well
22 Dec 21	68.6 kg	Reasonably Well
19 Dec 21	68.9 kg	Reasonably Well
06 Dec 21	69.1 kg	Reasonably Well
02 Dec 21	69.4 kg	Reasonably Well
01 Dec 21	69.2 kg	Reasonably Well
28 Nov 21	68.4 kg	Reasonably Well
25 Nov 21	69.4 kg	Reasonably Well
19 Nov 21	71.2 kg	Reasonably Well
06 Nov 21	70.4 kg	Reasonably Well
05 Nov 21	71.2 kg	Reasonably Well
28 Oct 21	69.9 kg	Reasonably Well
27 Oct 21	69.9 kg	Reasonably Well
26 Oct 21	70.4 kg	Reasonably Well
25 Oct 21	70.8 kg	Reasonably Well
24 Oct 21	70.9 kg	Reasonably Well
20 Oct 21	72.1 kg	Reasonably Well
19 Oct 21	71.6 kg	Reasonably Well
17 Oct 21	71.7 kg	Reasonably Well
09 Oct 21	72.8 kg	Reasonably Well
08 Oct 21	72.8 kg	Reasonably Well
04 Oct 21	71.8 kg	Reasonably Well
30 Sep 21	72.1 kg	Reasonably Well
06 Sep 21	73.9 kg	Reasonably Well
19 Jul 21	80 kg	Reasonably Well

Date Started: 13 Mar 17

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 70.7 kg
01 Jul 21	76.7 kg	Reasonably Well
18 Apr 21	77.2 kg	Reasonably Well
17 Apr 21	78.1 kg	Reasonably Well
18 Feb 21	78.5 kg	Reasonably Well
28 Sep 20	80 kg	Reasonably Well
24 Jan 20	77.1 kg	Reasonably Well
19 Jan 20	77.5 kg	Reasonably Well
16 Jan 20	78.2 kg	Reasonably Well
15 Jan 20	80.5 kg	Reasonably Well
19 Dec 19	76.2 kg	Reasonably Well
18 Dec 19	76.6 kg	Reasonably Well
05 Dec 19	77 kg	Reasonably Well
24 Jun 19	77 kg	Reasonably Well
14 Apr 19	75.6 kg	Reasonably Well
13 Apr 19	76.2 kg	Reasonably Well
09 Apr 19	75.5 kg	Reasonably Well
08 Apr 19	74.7 kg	Reasonably Well
07 Apr 19	75.8 kg	Reasonably Well
06 Apr 19	76.5 kg	Reasonably Well
05 Apr 19	75.5 kg	Reasonably Well
03 Apr 19	76.2 kg	Reasonably Well
01 Apr 19	77 kg	Reasonably Well
30 Mar 19	76.2 kg	Reasonably Well
27 Mar 19	76.7 kg	Reasonably Well
26 Mar 19	75.9 kg	Reasonably Well
24 Mar 19	77.1 kg	Reasonably Well
11 Mar 19	76.9 kg	Reasonably Well
21 Jun 18	71 kg	Reasonably Well
20 Jun 18	70.1 kg	Reasonably Well
15 Jan 18	68.7 kg	Reasonably Well
14 Jan 18	68.1 kg	Reasonably Well
13 Jan 18	68.7 kg	Reasonably Well
12 Jan 18	69.2 kg	Reasonably Well
11 Jan 18	69.4 kg	Reasonably Well
10 Jan 18	70 kg	Reasonably Well
19 Nov 17	66 kg	Reasonably Well
01 Nov 17	69 kg	Reasonably Well
14 Jul 17	66 kg	Reasonably Well
05 Jul 17	64.4 kg	Reasonably Well
03 Jul 17	64.6 kg	Reasonably Well
01 Jul 17	65.1 kg	Reasonably Well
30 Jun 17	65.1 kg	Reasonably Well
29 Jun 17	65.8 kg	Reasonably Well
28 Jun 17	64.6 kg	Reasonably Well
27 Jun 17	65 kg	Reasonably Well
26 Jun 17	64.6 kg	Reasonably Well
25 Jun 17	65.3 kg	Reasonably Well
24 Jun 17	64.5 kg	Reasonably Well
23 Jun 17	64.5 kg	Reasonably Well
22 Jun 17	64.5 kg	Reasonably Well
21 Jun 17	64.8 kg	Reasonably Well
20 Jun 17	64.1 kg	Reasonably Well
19 Jun 17	64.3 kg	Reasonably Well
18 Jun 17	64.1 kg	Reasonably Well
17 Jun 17	64.1 kg	Reasonably Well
16 Jun 17	64.1 kg	Reasonably Well
15 Jun 17	64.7 kg	Reasonably Well
14 Jun 17	64.3 kg	Reasonably Well
13 Jun 17	63.9 kg	Reasonably Well
12 Jun 17	64.5 kg	Reasonably Well
11 Jun 17	65.6 kg	Reasonably Well
10 Jun 17	66.7 kg	Reasonably Well
09 Jun 17	67.4 kg	Reasonably Well
03 Jun 17	65.1 kg	Reasonably Well
02 Jun 17	66.6 kg	Reasonably Well
17 May 17	64.9 kg	Reasonably Well
16 May 17	66.8 kg	Reasonably Well
28 Apr 17	64 kg	Reasonably Well
21 Apr 17	64.3 kg	Reasonably Well
20 Apr 17	63.6 kg	Reasonably Well
19 Apr 17	64.1 kg	Reasonably Well
18 Apr 17	65 kg	Reasonably Well
14 Apr 17	63.4 kg	Reasonably Well
13 Apr 17	63.2 kg	Reasonably Well
12 Apr 17	63.9 kg	Reasonably Well
11 Apr 17	64.1 kg	Reasonably Well
10 Apr 17	64.3 kg	Reasonably Well
08 Apr 17	65 kg	Not Applicable
07 Apr 17	64.9 kg	Reasonably Well
02 Apr 17	64.9 kg	Reasonably Well
26 Mar 17	66 kg	Reasonably Well
19 Mar 17	67.5 kg	Reasonably Well
13 Mar 17	70.7 kg	Reasonably Well

Date Started: 06 Mar 17

Date	Weight	How closely followed?	Goal weight: 59 kg Start Weight: 70.7 kg
06 Mar 17	70.7 kg	Reasonably Well