Weigh In record (no journal entry) for 19 November 2023
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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566 kcal
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Fat: 25.54g | Prot: 20.51g | Carbs: 65.64g.
Breakfast: Велес Шашлык Фиеста, Простоквашино Сметана 15%, Картошка Вареная, Сдобушка Пряники Глазированные Творожные, Вода. more...
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Gaining 0.1 kg a Week
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Natalya_69's Weight History
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