Weigh In record (no journal entry) for 12 January 2018
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69.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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552 kcal
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Fat: 23.93g | Prot: 24.34g | Carbs: 58.97g.
Breakfast: Любятово Печенье-Мюсли Клюква и Изюм, Простоквашино Сметана 15%, Огурец (с Кожурой), Вареное Яйцо. Lunch: Активиа Супер Овсянка с Бананом и Овсянкой. more...
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Losing 1.4 kg a Week
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Natalya_69's Weight History
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