Date Started: 01 Jan 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 92 kg
22 Aug 16	92.5 kg	Poorly
28 Jun 16	91 kg	Not Applicable
09 Nov 15	85.3 kg	Not Applicable
01 Nov 15	86 kg	Reasonably Well
24 Oct 15	83.6 kg	Reasonably Well
14 Oct 15	85.2 kg	Reasonably Well
09 Oct 15	84 kg	Reasonably Well
07 Oct 15	84.7 kg	Reasonably Well
04 Oct 15	85.4 kg	Poorly
01 Oct 15	85.6 kg	Not Applicable
27 Sep 15	84.6 kg	Not Applicable
24 Sep 15	85.2 kg	Not Applicable
19 Sep 15	84.8 kg	Not Applicable
18 Sep 15	85 kg	Reasonably Well
16 Sep 15	86 kg	Reasonably Well
14 Sep 15	85 kg	Reasonably Well
09 Sep 15	84.4 kg	Reasonably Well
06 Sep 15	84 kg	Reasonably Well
03 Sep 15	84.8 kg	Reasonably Well
01 Sep 15	85.5 kg	Reasonably Well
29 Aug 15	84.4 kg	Reasonably Well
28 Aug 15	84.7 kg	Reasonably Well
27 Aug 15	84.9 kg	Reasonably Well
23 Aug 15	85.1 kg	Reasonably Well
20 Aug 15	84.4 kg	Reasonably Well
18 Aug 15	85.5 kg	Reasonably Well
14 Aug 15	85 kg	Reasonably Well
13 Aug 15	86.3 kg	Reasonably Well
10 Aug 15	85.4 kg	Reasonably Well
09 Aug 15	84.8 kg	Reasonably Well
07 Aug 15	86.1 kg	100%
04 Aug 15	86.5 kg	Reasonably Well
31 Jul 15	86.9 kg	Reasonably Well
29 Jul 15	87.1 kg	Reasonably Well
26 Jul 15	87.5 kg	Reasonably Well
23 Jul 15	87 kg	Reasonably Well
19 Jul 15	87.3 kg	Poorly
18 Jul 15	88 kg	Reasonably Well
14 Jul 15	87.5 kg	100%
12 Jul 15	87.7 kg	Reasonably Well
11 Jul 15	87.7 kg	Reasonably Well
10 Jul 15	89 kg	Reasonably Well
04 Jul 15	88.3 kg	Reasonably Well
03 Jul 15	88.9 kg	Reasonably Well
28 Jun 15	89.5 kg	100%
27 Jun 15	89.8 kg	100%
26 Jun 15	91.3 kg	Reasonably Well
24 Jun 15	91.9 kg	100%
23 Jun 15	90.9 kg	100%
21 Jun 15	93 kg	100%
19 Jun 15	90.8 kg	100%
18 Jun 15	91.1 kg	100%
16 Jun 15	91.3 kg	100%
15 Jun 15	91.1 kg	100%
13 Jun 15	92.1 kg	Reasonably Well
11 Jun 15	91.8 kg	100%
09 Jun 15	92.5 kg	100%
08 Jun 15	93 kg	100%
07 Jun 15	93.5 kg	100%
06 Jun 15	94.1 kg	100%
01 Jun 15	93.5 kg	100%
29 May 15	95 kg	Reasonably Well
01 Jan 15	92 kg	Not Applicable

Date Started: 24 Aug 11

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 89 kg
16 Apr 13	90.2 kg	Reasonably Well
06 Feb 13	89.8 kg	Poorly
27 Jul 12	78.8 kg	Not Applicable
23 Jul 12	78.4 kg	Not Applicable
28 Jun 12	76.8 kg	Not Applicable
13 Jun 12	77.5 kg	Not Applicable
11 Jun 12	77.5 kg	Not Applicable
08 Jun 12	76 kg	Not Applicable
06 Jun 12	77 kg	Not Applicable
30 May 12	76.2 kg	Reasonably Well
27 Apr 12	76.9 kg	100%
25 Apr 12	76.4 kg	100%
23 Apr 12	75.9 kg	Reasonably Well
21 Apr 12	75.7 kg	Reasonably Well
16 Apr 12	76 kg	Poorly
09 Apr 12	76 kg	Reasonably Well
02 Apr 12	76.8 kg	100%
27 Mar 12	77.7 kg	Reasonably Well
24 Mar 12	77.4 kg	Reasonably Well
21 Mar 12	77.6 kg	Reasonably Well
19 Mar 12	77.6 kg	Reasonably Well
07 Mar 12	79.4 kg	Reasonably Well
05 Mar 12	78.6 kg	100%
03 Mar 12	79.7 kg	Reasonably Well
29 Feb 12	79.4 kg	100%
27 Feb 12	79.8 kg	Reasonably Well
25 Feb 12	80.2 kg	Reasonably Well
23 Feb 12	79.9 kg	Reasonably Well
20 Feb 12	79.8 kg	100%
18 Feb 12	80.1 kg	100%
16 Feb 12	80.6 kg	100%
13 Feb 12	80.6 kg	100%
10 Feb 12	81.2 kg	Reasonably Well
09 Feb 12	81.2 kg	100%
06 Feb 12	81.2 kg	100%
03 Feb 12	81.5 kg	100%
27 Jan 12	81.3 kg	Poorly
23 Jan 12	81.7 kg	100%
20 Jan 12	81.6 kg	100%
18 Jan 12	81.9 kg	100%
16 Jan 12	81.9 kg	Reasonably Well
14 Jan 12	82.6 kg	Reasonably Well
11 Jan 12	83.3 kg	Reasonably Well
08 Jan 12	83.2 kg	Reasonably Well
17 Nov 11	85.1 kg	Not Applicable
24 Aug 11	89 kg	Not Applicable