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langzaam maar zeker
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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2279 kcal
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Fat: 74.91g | Prot: 103.95g | Carbs: 290.31g.
Lunch: Campina Goedemorgen Aardbei Sinaasappel, AH Italiaanse Bol, Gesneden Ham (Extra Dun), Boter, Mosterd, AH Mango Gesneden. Dinner: Heinz Tomatenblokjes, Euro Shopper Geraspte Pittige Kaas 45+, De Zaanse Hoeve Sour Cream, AH Salsa Mild, Rundergehakt, Witte Rijst. Snacks/Other: Marks & Spencer Teacake Mini Bites, AH Mango Gesneden, Marks & Spencer All Butter Sultana, Calvé Pindakaas (20g), AH Goudse Kaas Jong Belegen 48+, Boter, Witte Puntjes. more...
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3615 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours, Desk work - 8 hours. more...
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Losing 0.7 kg a Week
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JosephBlade's Weight History
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