Weigh In record (no journal entry) for 16 June 2015
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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2420 kcal
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Fat: 89.94g | Prot: 102.77g | Carbs: 295.00g.
Breakfast: Ketchup, AH Goudse Kaas Jong Belegen 48+, Boter, Witte Boterham. Lunch: Kellogg's Choco Flakes, Melk (Halfvol). Dinner: Rundergehakt, AH Salsa Mild, De Zaanse Hoeve Sour Cream, Euro Shopper Geraspte Pittige Kaas 45+, Tomatenblokjes, Witte Rijst. Snacks/Other: Activia Granen, Calvé Pindakaas (20g), Marks & Spencer Brood (Wit), Premium Bloedsinaasappelsap, Marks & Spencer Teacake Mini Bites. more...
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2572 kcal
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Exercise:
Resting - 11 hours, Sleeping - 7 hours, Desk work - 6 hours. more...
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Gaining 1.4 kg a Week
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JosephBlade's Weight History
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