Weigh In record (no journal entry) for 13 August 2015
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 66.21g | Prot: 121.39g | Carbs: 967.18g.
Breakfast: Calvé Pindakaas (20g), AH Bruine Bollen. Lunch: Jumbo Sinaasappelsap, Subway Sweet Onion Saus, Subway Sweet Chili Sauce, Subway Chicken Teriyaki. Dinner: S&B Foods Golden Curry, Uien, Prei, Wortelen, Hoogvliet Aardappelen Kruimig, Biefstuk, Witte Rijst. Snacks/Other: Ketchup, AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 48+, Marks & Spencer Brood (Bruin), Vanille Ijs. more...
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2627 kcal
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Exercise:
Sleeping - 6 hours, Desk work - 8 hours, Resting - 9 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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Gaining 2.1 kg a Week
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JosephBlade's Weight History
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