Weigh In record (no journal entry) for 27 April 2012
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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2650 kcal
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Fat: 126.88g | Prot: 111.18g | Carbs: 280.15g.
Breakfast: banana, hello kitty mini raspberry split. Lunch: Pain de Provence, cheese, butter, egg, mayo, pistolet, Whole Wheat Bread, cucumber, tomato. Dinner: ketchup, ham, gouda, bread. Snacks/Other: Avocado BLT, Oat cookies, ham, goede start. more...
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2810 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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JosephBlade's Weight History
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