Date Started: 21 Mar 19

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 107.2 kg
19 Nov 23	96 kg	Reasonably Well
24 Oct 23	95 kg	Reasonably Well
15 Oct 23	95.4 kg	Reasonably Well
26 Sep 23	96.5 kg	Poorly
05 Sep 23	96.8 kg	Poorly
15 Aug 23	95.8 kg	Reasonably Well
30 Jul 23	97.8 kg	Poorly
25 Jul 23	97 kg	Poorly
11 Jul 23	99 kg	Reasonably Well
21 May 23	101.5 kg	Reasonably Well
20 May 23	101.5 kg	Reasonably Well
20 Apr 23	103.6 kg	Reasonably Well
19 Apr 23	103.6 kg	Reasonably Well
21 Mar 23	105 kg	Reasonably Well
16 Mar 23	105.5 kg	Poorly
14 Mar 23	106 kg	Reasonably Well
05 Mar 23	106 kg	Reasonably Well
19 Feb 23	108 kg	Reasonably Well
06 Feb 23	107 kg	Reasonably Well
12 Jan 23	104 kg	Reasonably Well
25 Oct 22	99 kg	Reasonably Well
11 Oct 22	99 kg	Reasonably Well
26 Sep 22	101 kg	Reasonably Well
13 Sep 22	102 kg	Reasonably Well
24 Aug 22	103 kg	Poorly
28 Nov 21	88 kg	Reasonably Well
03 Oct 21	88.8 kg	Poorly
31 Aug 21	90 kg	Poorly
24 Aug 21	90.5 kg	Reasonably Well
14 Jul 21	91 kg	Reasonably Well
12 Jul 21	92 kg	Reasonably Well
08 Jul 21	92 kg	Reasonably Well
07 Jul 21	92 kg	Reasonably Well
25 Jun 21	92 kg	Poorly
18 Mar 21	92 kg	Reasonably Well
09 Feb 21	90 kg	Poorly
06 Jan 21	90 kg	Not Applicable
02 Dec 20	86 kg	Poorly
23 Nov 20	86 kg	Reasonably Well
16 Nov 20	86.5 kg	Poorly
08 Nov 20	86.5 kg	Reasonably Well
01 Nov 20	87.5 kg	Reasonably Well
22 Oct 20	88.5 kg	Poorly
12 Oct 20	89 kg	Poorly
01 Oct 20	89 kg	Reasonably Well
15 Sep 20	90.5 kg	Reasonably Well
07 Aug 20	93 kg	Reasonably Well
24 Mar 20	87 kg	Reasonably Well
15 Mar 20	87 kg	Reasonably Well
08 Mar 20	87 kg	Poorly
23 Feb 20	87 kg	Reasonably Well
14 Jan 20	85 kg	Reasonably Well
06 Jan 20	85 kg	Reasonably Well
21 Nov 19	82.5 kg	Reasonably Well
10 Nov 19	83 kg	Poorly
02 Nov 19	84 kg	Reasonably Well
22 Oct 19	84 kg	Reasonably Well
14 Oct 19	85 kg	Reasonably Well
20 Aug 19	82 kg	Reasonably Well
29 May 19	82 kg	Reasonably Well
14 May 19	82 kg	Reasonably Well
12 May 19	82.5 kg	Reasonably Well
02 May 19	83 kg	Poorly
22 Apr 19	83 kg	Reasonably Well
14 Apr 19	83.5 kg	Reasonably Well
07 Apr 19	84 kg	Reasonably Well
31 Mar 19	84 kg	Reasonably Well
21 Mar 19	107.2 kg	Reasonably Well

Date Started: 25 Mar 13

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 83 kg
22 Oct 18	85 kg	Poorly
10 May 18	82 kg	Poorly
24 Apr 18	82 kg	Poorly
14 Apr 18	82 kg	Poorly
04 Apr 18	82 kg	Poorly
27 Mar 18	82 kg	Reasonably Well
19 Mar 18	83 kg	Reasonably Well
18 Mar 18	82 kg	Reasonably Well
20 Jan 15	93 kg	Reasonably Well
19 Apr 13	94 kg	Reasonably Well
11 Apr 13	93 kg	Reasonably Well
05 Apr 13	95 kg	Reasonably Well
03 Apr 13	99 kg	Poorly
28 Mar 13	99.5 kg	Reasonably Well
25 Mar 13	83 kg	Reasonably Well